Thread: First time post Nutrition Help

First, try reading all of the earlier threads regarding, bulking, cutting, maintenance. Also, what does your training consist of and do you know your approximate bf%?

I'm not exactly sure what my body fat would be, could you get an idea from the fact that you cant see a 4 pack on my stomach at rest that looks decent, if I flex you can see it etched out pretty well, and you can see reminents of my lower stomach. I'd say 10-15 maybe, but I am just guessing.

My workout
chest-shoulders
flat bench-225 6 times is what Im up to
flat flies
incline and decline bench and flies
cable crossovers
inner presses

I will do 4-6 of these exercises each time I hit the gym, usually do chest twice a week

Bi's and Tri's
flat bar curl
Preacher curl-EZ bar and Isolated
standings curls
Incline curls
Cable curls

Nosebreakers
V-bar push downs
Rope pushdowns
overhead extensions
Over hand and underhand push downs

Legs and Back
Squats
Leg Press
Extensions
Hammy extensions
Lounges

rows
bent over rows
wide grip and close grip pulldowns
good mornings
shrugs

I do stomach 2 or 3 times a week with a set workout, sometimes mixing it up.

I do not do legs religiously, but usually do them.

I also do cardio in the form of hockey and soccer twice a week, and I will do the bike or eliptical machine for 30 mins once a week.

Thanks for any help you can give me.

why do you do chest twice a week but not legs religiously??

It's my least favorite to do and I have bad knees from being a hockey goalie for 12 years.