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Diet for Luet.
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Thread: Diet for Luet.
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01-02-2004, 05:25 PM #1MP Minister of Pain! ELITE MEMBER
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Diet for Luet.
Ok so I am a volunteer fireman and I think I'm the only "fit" one, and now they all want to start losing weight and such. My Leut. however cam to me for help rather then the ballys trainer. So I have come up with a simple meal plan for him and I didn't want anything to special because he isn't looking to become a body builder, just slim down some. He is 230lbs I'd say every bit of 6'-6'2". He is a massive guy and has hands like bear claws. But he has the gut from drinking and not eating rite.
OK heres the meal plan:
MEAL 1
5 oz lean meat
5 egg whites + 1 whole egg
¾ cup oatmeal before cooked
Or
8 oz lean meat
3 egg whites + 1 whole egg
¾ cup oatmeal before cooked
**If fruit is craved replace it with oatmeal.
MEAL 2
A protein drink w/ fruit
Or
9oz can tuna w/ veggies or a piece of fruit
Or
Protein bar
MEAL 3
8 oz. lean meat (before cooking)
6 oz. potato or 3/4 cup cooked rice
1.5 cup vegetables (broccoli, etc.) or salad with 2 TBS. Low Cal Dressing
MEAL 4
Protein drink w/ a piece of fruit
Or
8 oz lean meat, 1 apple
or
9oz can tuna w/ veggies or a piece of fruit
Or
Protein bar
MEAL 5
10 oz lean meat or fish
2 cups green leafy vegetables or salad
Or
9oz can tuna, 3 egg white, 1 tomato or ½ cup veggies
***if carbs desired a little rice or potato
MEAL 6
2 whole eggs + 4 egg whites, 5 oz. 93% lean beef , 1 cup vegetables
Or: 8oz lean meat, 1 apple
Or: 2 Scoops protein powder, 4 TBS whipping cream, 12 oz water
Or: a cup or so FF Cottage Cheese w/ fruit
Now remember I will be getting him active in the gym w/ light weight training and cardio maybe 4 times a week. So I figured this is good for him to cut down some and shed some pounds. He doesn't want anything crazy and has unstable hours so I figured with the protein bars or shakes and foods I put he can cook in advance and bring them around. So let me know what you think for this guy, thanks! Remeber if he loses weight I get perks and those are important in the fire house heh
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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01-02-2004, 06:21 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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01-02-2004, 06:50 PM #3MP Minister of Pain! ELITE MEMBER
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Awsome thanks jodi.
ps, check ur pm box heh"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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01-02-2004, 11:41 PM #4Mic Murderer
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Good and clean. I say it's kosher.
Peace.T DOT O.
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01-03-2004, 12:11 AM #5MP Minister of Pain! ELITE MEMBER
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Kewl I gave it to him along with some printed info from the stickies so now its all in his hands. Next if he completely drops the beer like he said he is going to I think he could get into pretty good shape.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.