My Bulking Plan

Alaric · 01-03-2004, 03:17 AM

My main priority right now is to bulk, but I'm wondering how this should go. I've read Jodi's guide, and some of the meal plans contained in it. "DP and w8lifter's" bulker's plan (http://www.ironmagazineforums.com/sh...t=Bulking+Plan (Bulking w/ Slow Burners) ) suggests you do shorter cycles of bulking and cutting.

How much is in a scoop of protein powder, I have 2 scoops (one from Optimum nutrion, and the other from EAS).....
The scoop from EAS gives you a serving size of 15g, while the one from ON gives you a serving size of 30g, which should I use when following the bulking program?

I'm about 5'10, 170 lbs, and I'd like to get up into the 190 range before I start cutting, then going back to bulking. So should I be sticking to my bulking meal plan, or should I cycle it right now?

Also, when bulking how often should you be doing cardio? So far I've only been doing cardio once every other week (usually first thing in the morning before breakfast).

Also, is it ok to take creatine with milk? Because my before bed shake includes creatine, and protein mixed in with milk.

Thanks in advance!

liamc1 · 05-01-2005, 06:47 AM

erm im no expert but id use the shake with the most protien so build and repair most muscle, and have a lot of carbs, i think the carbs u dnt use up get broken down into sugar then stored as fat

i think its broken to glucoce and stored as glycogen - (i think?)

DeadBolt · 05-01-2005, 09:57 AM

This thread is over a year old wtf are peope bringing it back up for? For god sakes alaric is cutting already!!

Stu · 05-01-2005, 10:19 AM

Its just a poor old newbie with 7 posts, lets give him a chance

Tha Don · 05-01-2005, 11:37 AM

Alaric · 05-01-2005, 02:31 PM

lol, well thanks anyways liamc1

01-03-2004, 03:17 AM	#1
Alaric Hungry Join Date: Jun 2003 Location: Ontario, Canada Posts: 711	My Bulking Plan My main priority right now is to bulk, but I'm wondering how this should go. I've read Jodi's guide, and some of the meal plans contained in it. "DP and w8lifter's" bulker's plan (http://www.ironmagazineforums.com/sh...t=Bulking+Plan (Bulking w/ Slow Burners) ) suggests you do shorter cycles of bulking and cutting. How much is in a scoop of protein powder, I have 2 scoops (one from Optimum nutrion, and the other from EAS)..... The scoop from EAS gives you a serving size of 15g, while the one from ON gives you a serving size of 30g, which should I use when following the bulking program? I'm about 5'10, 170 lbs, and I'd like to get up into the 190 range before I start cutting, then going back to bulking. So should I be sticking to my bulking meal plan, or should I cycle it right now? Also, when bulking how often should you be doing cardio? So far I've only been doing cardio once every other week (usually first thing in the morning before breakfast). Also, is it ok to take creatine with milk? Because my before bed shake includes creatine, and protein mixed in with milk. Thanks in advance! Last edited by Alaric : 01-03-2004 at 04:03 AM.

05-01-2005, 09:57 AM	#3
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	This thread is over a year old wtf are peope bringing it back up for? For god sakes alaric is cutting already!! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

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05-01-2005, 06:47 AM	#2
liamc1 Registered User Join Date: Apr 2005 Posts: 10	erm im no expert but id use the shake with the most protien so build and repair most muscle, and have a lot of carbs, i think the carbs u dnt use up get broken down into sugar then stored as fat i think its broken to glucoce and stored as glycogen - (i think?)

05-01-2005, 10:19 AM	#4
Stu cooking up a storm Elite Member Join Date: Nov 2004 Location: UK Posts: 1,868 Photos: 1	Its just a poor old newbie with 7 posts, lets give him a chance

05-01-2005, 11:37 AM	#5
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33

05-01-2005, 02:31 PM	#6
Alaric Hungry Join Date: Jun 2003 Location: Ontario, Canada Posts: 711	lol, well thanks anyways liamc1