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You can input the food you eat, and it will tell you what the macros are.
Nutritional Information on foods required...
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01-03-2004, 10:03 PM #1Registered User
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Nutritional Information on foods required...
Howdy,
Im currently watching what I eat on this new workout program, but finding it hard to know how many Cal/Protien/Fat is in each food I eat. What do you guys/gals use?...When training the only thing to it, is to do it! />
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01-04-2004, 12:36 AM #2OMGWTFBBQ
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01-04-2004, 04:57 AM #3Has lost 58lbs! ELITE MEMBER
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Good site monolith.
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01-05-2004, 09:32 AM #4Registered User
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- Nov 2003
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I pretty much use this site exclusively
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
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