Thread: diet managment

i have trying to bulk up for like 2 months. i used to wiegh 135 and now wiegh 150 of leaner muscle. ive been taking ast-science creatine with there whey protein. but... i dont think im getting enough protien. guys at gym say i should get around 220 grams a day if i weight 150. where could i add some protien.. im thinking protien meal replacent somewhere in here?

meal 1
protein bar...........................................31g protein
bagel............................................. .......1g protein

meal 2
turkey sandwhich with:.........................20g? estamating
munster cheese
lettice
tomato
onion

meal 3
same as meal 2...i kno im pathetic.........20g
dont have much time

meal 4.. if it counts as a meal
ast vp2 whey protien poweder..............24g

meal 5
same as 4..............................................24g

meal 6
3 eggs.............................................. ......21g

meal 7 varies
chicken breast salad or sandwich...........35ish
cup of chili............................................. ..5ish??
or
stir fry, or something beef related..........45g


so total grams is approximentlly 180-190

im not sure how many calories that is, but my wiegh gaines have been platueing.. how does it look 2 u guys.. suggestions welcome.. i dont kno if its the most balanced diet ive seen..

im looking to find a good protein meal replacement.. like a met-rx powder.. not pre and post work out whey powder.. thx in advance

you could add protein to all of your meals.. Most of them are falling short. If you hit 35-40g of protein in each meal you will be geting enough. Drop the protein bar and bagel in meal one and eat some eggs and oatmeal or, if time is an issure, a shake with some flax seed oil (or natural peanut butter) and an apple should cover ya.