Reply With Quotehow much fat do you think you have to lose?
Diet
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Thread: Diet
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01-05-2004, 02:46 PM #1Registered User
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Diet
Ive just put together a new diet for training, and approximetly i wil get 100grams of carbs and 210 grams of protein. Now i weigh 240lbs, and i would like to add some muslce mass and loose a bit of weight.
Is this the right protein/Carb ratio? or do i need more/less?Where the mind goes the body will follow
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01-05-2004, 02:54 PM #2I'm CEO, Bitch! ADMINISTRATOR
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01-05-2004, 02:55 PM #3Registered User
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Quite a bit, stone maybe
Where the mind goes the body will follow
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01-05-2004, 02:56 PM #4I'm CEO, Bitch! ADMINISTRATOR
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pounds please?
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01-05-2004, 02:57 PM #5Registered User
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Sorry
14-20lbs
Where the mind goes the body will follow
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01-05-2004, 03:04 PM #6DOWNSIZING ELITE MEMBER
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You need at least 1-1.5g protein per pound of BW.
To cut, 10-12 calories per pound is usually recommened.
Figure your protein and how many carbs you want and make the remining cals come from good fats.
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01-05-2004, 03:18 PM #7Registered User
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Would 240grams of carbs per day be a good target to aim for?
Where the mind goes the body will follow
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01-05-2004, 03:32 PM #8I'm CEO, Bitch! ADMINISTRATOR
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you really should choose to either lose fat or gain muscle, it's difficult not only to do, but to focus on both.
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01-05-2004, 04:20 PM #9Moderator MODERATOR
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Unless your new to BB.Originally posted by Prince
you really should choose to either lose fat or gain muscle, it's difficult not only to do, but to focus on both.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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01-05-2004, 04:21 PM #10I'm CEO, Bitch! ADMINISTRATOR
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true, but in that case you really do not have much focus anyway.
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01-06-2004, 12:16 PM #11Registered User
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I tried a new diet out today, im not really sure on nutrition, so could someone adive what to change etc. And what is this diet better suited for? Fat loss or mass building?
Breakfast - Bannana, Cereal, yougourt, boiled egg
Morning Break - Ham/Egg Roll, glass of milk
Dinner - Chicken Breast, 3 eggs
Afternoon Break - Pasta, corn, tin of tuna, piece of Fruit
1-2 scoups Protein Shake
GYM
2 Scoups Protein Shake
Tea - Fish + Rice, piece of fruit
Supper - CerealWhere the mind goes the body will follow
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01-06-2004, 12:25 PM #12Registered User
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Also when are the best times to take my protein supp on a non gym day.
On the non gym days I will be doing some cardio, so should i take it after cardio, and then before i go to bed?Where the mind goes the body will follow
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.