Reply With Quotethat sounds pretty good i am a similar size then you and i maintain with about 2700 calories i am at about 9 percent bf
how many cals?
Results 1 to 4 of 4
Thread: how many cals?
-
01-05-2004, 04:50 PM #1Registered User
- Join Date
- Apr 2003
- Location
- London, Ontario, Canada
- Posts
- 820
- Rep Points
- 10
how many cals?
i'm looking for a rough estimate to work with for the number of calories a guy my age/size/body fat % should be eating in order to shed some body fat... after completely letting myself go for these past couple weeks (eating habits have sucked and training has been non-existent) i'm sure i've gained a little more than i had hoped... anyways, the rest of january is going to be "clean-up month"... i'm starting by straightening up my eating and getting my ass back into the gym tonight... i plan on training 4 times a week for 60 minutes plus 20 minutes of cardio... anyways, i'm just looking for a rough estimate of number of calories i should be eating to shed some body fat... i'm 21 years old, 5'11, 175-180 lbs at i'd say 14-16% body fat... i know everybody is different that's why i'm just looking for a rough estimate... does 2300 cals sound about right? thanks
-
01-05-2004, 06:00 PM #2Registered User
- Join Date
- Oct 2003
- Location
- ohio
- Posts
- 213
- Rep Points
- 84584
5'10 190
bench: 350
squat: 450 x 6
deads: 475 x 6
-
01-05-2004, 06:58 PM #3Registered User
- Join Date
- Oct 2002
- Location
- country
- Posts
- 64
- Rep Points
- 10
11-13 calories per every pound of lean body mass on you
-
01-06-2004, 09:29 AM #4bring it!
- Join Date
- Dec 2003
- Gender
- Location
- Canada
- Posts
- 5,757
- Rep Points
- 727075
at my weight 145-150 I maintain at around 2300 calories/day.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
Similar Threads
-
cals
By IWANTORAL(S) in forum Diet & NutritionReplies: 1Last Post: 03-16-2011, 09:51 PM -
If cals in vs Cals out is the basis for fat/weight loss, then why refeed? keto. . . ?
By juggernaut2005 in forum Diet & NutritionReplies: 3Last Post: 04-04-2007, 10:41 AM -
Not enough Cals
By Rocco32 in forum Diet & NutritionReplies: 7Last Post: 05-01-2006, 02:04 PM -
more cals?
By rhouzer in forum Diet & NutritionReplies: 11Last Post: 07-22-2004, 12:09 PM -
How many cals?
By Katia7 in forum Diet & NutritionReplies: 15Last Post: 09-11-2003, 01:52 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.