Reply With Quoteyour infection may be the cause of low energy levels as you mentioned.
getting in a balaced diet of cmplex carbs(old fashioned oats, sweet potatoes, brown rice, bran, beans/legumes, fiberous veggies), lean protein and EFA's should help in restoring energy levels.
getting enough sleep and stayed well hydrated are very important as well!
What are some good quick energy foods?
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01-06-2004, 11:20 PM #1Senior Member ELITE MEMBER
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What are some good quick energy foods?
I have been at a loss of energy the last couple of days. Wanted to see what are some quick energy foods. Can you please list your favorites. I also added omega 3,6,and 9 to my supps along with chromium picolanate. Thanks everyone.
Oh it could be that im still battling some sinus congestion. This may be a cause of lack of energy.He who speaks least, think's most.
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01-07-2004, 05:39 AM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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01-07-2004, 10:18 AM #3Moderator MODERATOR
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How many carbs are you eating per day?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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01-07-2004, 12:03 PM #4Mic Murderer
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Dude, just refeed man. I remember reading that you eat very little cals and even less carbs daily and have not been refeeding. REFEED and you will feel MUCH better.
Peace.T DOT O.
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01-07-2004, 02:07 PM #5Senior Member ELITE MEMBER
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I started my reefeads today. I will go for wednesday, and Saturday. I noticed last week I had a cheat meal wich was alot of pasta on chicken breast. The next day I had great energy all day long. I understand that a cheat day should not be a carb up day.Originally posted by Premo55
Dude, just refeed man. I remember reading that you eat very little cals and even less carbs daily and have not been refeeding. REFEED and you will feel MUCH better.
Peace.He who speaks least, think's most.
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01-07-2004, 03:09 PM #6Mic Murderer
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Well if the pasta wasn't served with cream sauce and just tomato sauce then it was probably a refeed meal as well. Refeed meals are just carbs with a little protein and no fat.
Peace.T DOT O.
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01-07-2004, 03:39 PM #7Senior Member ELITE MEMBER
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Originally posted by Premo55
Well if the pasta wasn't served with cream sauce and just tomato sauce then it was probably a refeed meal as well. Refeed meals are just carbs with a little protein and no fat.
Peace.
White wine garlic suace.He who speaks least, think's most.
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01-07-2004, 09:33 PM #8training DC style! ELITE MEMBER
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atherjen, anyone else
What about fruits? A little bit o orange or apple?
If you're a glutton for spiking your insulin level, have bagel.
Bagels are like drugs for me. One of those, a cup of java, and
I'm high. The drawback is of course, coming down from that high.Determined.
Eating like a pig gone wild.
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01-08-2004, 04:26 AM #9bring it!
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Pierzin, fiberous fruits such as apples, pears, strawberries, etc in moderation are fine.
I agree with the crashing of the bagel issue. a big carby meal really raises serotonin levels to make you feel much calmer." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.