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question for the ladies....

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  1. 01-07-2004, 05:01 PM #1
    wilwhite180
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    question for the ladies....

    My girlfriend wants to start a good exercise program and nutrition program. She is about 5'2 or 3 and weighs probably 120-130, thats a total guess since she never wants me to see it, but she isn't overweight by any means. Any sugguestions on what she should do for either program?? She wants to get toned, but not muscular, any info and feedback would be greatly appreciated.

    Thanks ladies
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  3. 01-07-2004, 05:10 PM #2
    BabsieGirl
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    What life styel does she lead
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
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  4. 01-07-2004, 05:12 PM #3
    HoldDaMayo
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    heterosexual is a good guess...
    Are you kidding me????
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  5. 01-07-2004, 05:18 PM #4
    wilwhite180
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    what are my choices for types of lifestyles??? I have no idea what that means......
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  6. 01-07-2004, 05:34 PM #5
    NeedMuscleMass
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    active, moderate, lazy, etc..

    does she walk a lot for her job, office job, etc
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  7. 01-07-2004, 05:51 PM #6
    wilwhite180
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    Okay, she's a teacher, so she does moderate walking around, this is really her first time working out, but she is in good shape from being a dancer and stuff. I'd say she's moderate....
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  8. 01-07-2004, 06:16 PM #7
    IronSlingah
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    Damm nothing pisses me off more than a girl that thinks shes too fat when she looks really good and curvy. Maybe i like latinas too much
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  9. 01-07-2004, 06:38 PM #8
    HoldDaMayo
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    damn, i hear that... thing that sux is girls think just cuz a guy is into bodybuilding means he wants a women that looks a certain way... not true... i love a natural looking woman with a good healthy shape, some big hips, a nice round booty... Mmm...
    Are you kidding me????
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  10. 01-07-2004, 06:49 PM #9
    BabsieGirl
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    yeah, some people would be shocked if they saw what BBer's wives look like. It's all in what appeals to them. Usually, you're gonna find a BBer looks for someone with the same interest. If the mutual interest isn't there, then there's conflict of interest and lack of understand
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  11. 01-07-2004, 07:16 PM #10
    HoldDaMayo
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    which explains why my best friend's wife calls me a meathead and says i should spend more time doing charity work instead of spending time at the gym.... gimme a break...
    Are you kidding me????
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  12. 01-07-2004, 07:19 PM #11
    BabsieGirl
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    I forgot to put "ing" after Understand.

    oh well
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
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  13. 01-07-2004, 07:21 PM #12
    HoldDaMayo
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    I understanding you...
    Are you kidding me????
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  14. 01-07-2004, 07:54 PM #13
    P-funk
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    Re: question for the ladies....

    Originally posted by wilwhite180
    My girlfriend wants to start a good exercise program and nutrition program. She is about 5'2 or 3 and weighs probably 120-130, thats a total guess since she never wants me to see it, but she isn't overweight by any means. Any sugguestions on what she should do for either program?? She wants to get toned, but not muscular, any info and feedback would be greatly appreciated.

    Thanks ladies

    Hmmm, I could give you some tips BUT...............I am a guy.......and you clearly want ladies opinions (even though more than half of my clients are women) so I will bow out of this thread and let the girls take over
    Optimum Sports Performance

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  15. 01-07-2004, 10:03 PM #14
    Jodi
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    Toned What's this with toned? You either have muscle or you don't. No such thing as toned. Lifting weights is the only way. She can do the same workout that you do, just lighter weight.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  16. 01-07-2004, 10:32 PM #15
    HoldDaMayo
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    Toned = relative term describing an individual with an exceptionally low BF revealing the muscular definition under the skin.

    Are you kidding me????
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  17. 01-07-2004, 10:48 PM #16
    Jodi
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    Bullshit - its either muscle or its fat.



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  18. 01-07-2004, 10:49 PM #17
    HoldDaMayo
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    You know I'm just trying to be cute... i made the definition up...
    Are you kidding me????
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  19. 01-07-2004, 10:50 PM #18
    Jodi
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    Originally posted by HoldDaMayo
    You know I'm just trying to be cute... i made the definition up...
    I like to think of it as a shit disturber, not cute.

    j/k



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  20. 01-07-2004, 10:53 PM #19
    oaktownboy
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    Originally posted by Jodi
    I like to think of it as a shit disturber, not cute.

    j/k
    btw, did u move to Arizona J?
    Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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  21. 01-07-2004, 10:55 PM #20
    Jodi
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    Yes I did



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  22. 01-07-2004, 10:59 PM #21
    oaktownboy
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    business, family, personal???
    Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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  23. 01-07-2004, 11:00 PM #22
    Jodi
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    Personal



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  24. 01-07-2004, 11:01 PM #23
    oaktownboy
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    hey hey hey what's the tongue for missy????
    Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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  25. 01-07-2004, 11:01 PM #24
    oaktownboy
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    how's the weather???
    Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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  26. 01-07-2004, 11:05 PM #25
    Jodi
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    The weather is great. I'm loving it. High 60's low 70's Its going to be in the mid-high 70's this weekend.



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  27. 01-07-2004, 11:08 PM #26
    oaktownboy
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    gotta love that winter weather
    Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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