Reply With QuoteJust wanted to add a couple things, I work out either at 9:30AM or 6:30PM, so I'm not quite sure what to do for pre/post workout meals, and I guess what I think would help me out the most would be a sample meal plan or something, or any advice you can give. Thanks!
Totally adrift
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01-08-2004, 12:06 PM #1Registered User
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Totally adrift
Well, I'm getting my routine down pat, working out four days a week, but I have no idea how to set up a proper diet. Everything I read seems to be for more advanced bodybuilders who need like 300 g of protein a day or people who want to lose weight. I'm currently 145lbs, 5'10, around 10% bodyfat, and I want to gain as much size as possible (I'm not concerned about losing my abs, like so many seem to be) and I'm on a pretty strict budget since my university and landlord seem to love my money
I get the 5-6 meals a day part, but I'm not quite sure how to get 1-1.5 g of protein a day as I don't know how much protein is in different types of food unless it's marked right on the package. I guess I just need help putting it all together into something that is realistic for me. Well, hope you can help!
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01-08-2004, 12:42 PM #2Registered User
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01-08-2004, 01:04 PM #3Moderator MODERATOR
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Please check out the stickies. I'm sure they will help.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.