Reply With QuoteYour right cytrix! For example, milk is a low glycemic food yet it releases a large amount of insulin. However, for most foods there is a high correlation between high glycemic and high insulin response.
Low Glycemic Index But High Insulin Response???
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- 09-30-2001, 04:27 PM #1Registered User
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Low Glycemic Index But High Insulin Response???
i read somewhere, that some foods are listed low on the GI list, but still have a high insulin response? like dairy foods. what does that mean? i thought low GI meant low insulin output? i am confused now. what other foods are there like that?
- 09-30-2001, 07:33 PM #2Registered User
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- 09-30-2001, 09:25 PM #3Registered User
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do you know a website where i can find more info on different foods in that regard?
- 10-02-2001, 08:12 PM #4Registered User
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Check out this site.
http://www.teque.co.uk/veganmc/insulin.htm
- 10-02-2001, 08:21 PM #5Registered User
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thanx a lot rose, this was very surprising news!
- 10-03-2001, 06:44 AM #6Registered User
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No problem Cytrix, but generally speaking higher glycemic is positively correlated to higher insulin.
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