fixing my diet?
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Thread: fixing my diet?
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01-11-2004, 12:28 PM #1Registered User
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fixing my diet?
well i'm about to start going on a "cutting cycle"....but i need a lil help with info...i just finished with a bulking cycle and i gained a lil extra weight in my waist area....so what i wanna do is keep my muscle gains and also keep my strength gains but loose all the extra fat...how should i construct my diet..should i go on a caloric defecit or just cut lots of carbs and fats? should i still try and get 1lb of protein per body weight? i was thinking of doing 50/30/20...but i dunno if thats what i should do...i'm gonna use lipo 6 and skulpt to help with weight lose. my weight is 171 lbs and i'm 5'11" any help would be aprreciated..
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01-12-2004, 12:09 PM #2Moderator MODERATOR
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We can't tell you what plan would be better for you. That is only something you learn through experimenting. Find something you can stick with. That is usually the first wrong thing people do when trying to diet. They set their expectations too high and they come up with some ridiculous plan for "fast fat loss" instead of looking at the big picture and realizing that they need something a little more realistic. That is the best advice I could give you for choosing a meal plan.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.