Reply With QuoteProtein breaks down into amino acids, amino acids are a sligthly faster, much more expensive alternative for a pre/post workout delivery.
Could anybody give me a standard nutrition for each day workout please ?
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01-12-2004, 12:30 PM #1Registered User
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Could anybody give me a standard nutrition for each day workout please ?
I do bodybuilding for a year but I never start with a good diet nor nutrition until now. So, I would like to plan myself but I do not know the suitable amount of each nutrition that I should eat daily ?
now my bodyweight is 165 lbs, 5' 7". I need to lean fat T_T.
Next question, I heard that there are many type of protien..
> Amino Acid
> Whey
> Protien Shake
> Soy Protien
I do ever eat protien from white egg, milk, and amino acid 1,000 only, What's different between above protien ? Anybody know where I can find information about its please?
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01-12-2004, 12:51 PM #2Super Moderator SUPER MODERATOR
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01-13-2004, 10:41 AM #3Registered User
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Thanks very much about your reply, Mudge.
Excuse me Mudge
Could you please tell me about what's better between Amino Acid, Whey Protien, Soy Protien and Protien Shake.. ? In term of effectiveness, price/economics and reliability ??
Thanks in advance
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01-13-2004, 10:51 AM #4Training Trainer ELITE MEMBER
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