Reply With Quoteabout 1hr. after my post workout shake i eat a real meal.
PWO Shake and next meal?
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Thread: PWO Shake and next meal?
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01-12-2004, 03:15 PM #1is bulking
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PWO Shake and next meal?
How long after your PWO shake do you guys have your first meal? Thanks.
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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01-12-2004, 03:16 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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01-12-2004, 03:23 PM #3is bulking
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Alright - Thanks man. Other opinions are still welcome.
These are my favorite faces : - - -
Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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01-12-2004, 03:46 PM #4Filthy Animal
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Same here!Originally posted by P-funk
about 1hr. after my post workout shake i eat a real meal.
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01-12-2004, 04:15 PM #5I'm CEO, Bitch! ADMINISTRATOR
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I have a shake immediately after my work-out, and I try and wait 30-60 minutes before I eat real food, average time is porbably around 45 minutes.
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01-12-2004, 04:50 PM #6Time to get Brutal
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Whenever I get home from the gym, which is usually an hour to an hour and a half.
Put Up or Shut Up
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