Thread: Help

You are eating 5500 cals a day!!!1 Please post your diet (I gotta see this).

What does your training look like? When was the last time you changed your split.

chicken 370 cal 0 carb 48g protein 0 fat
grape juice 150 32 0 0
2 whole wheat bread 180 34 8 0
16 oz. milk 160 24 16 0
oatmeal 260 24 16 0

2 whole wheat bread 180 34 8 0
peanut butter 190 7 7 3.5
orange juice 110 26 2 0
1/2 cup tuna 140 0 30 0
2 whole wheat bread 180 34 8 0
cottage cheese 140 2 4 3.5
milk 80 12 8 1.5

8 oz. steak 546.5 0 42 0
2/3 cup corn 80 19 4 0
1/2 cup pasta 210 41 7 0
grape juice 150 36 0 0
italian bread 100 24 4 0

2cups pasta 840 164 28 0
italian bread 100 24 4 0
orange juice 110 26 2 0
1/2 cup pasta 210 41 7 0

protein shake 130 2 27.5 0
whole wheat bread 90 17 8 0
8 oz. milk 160 12 8 3.5

cup of pasta 420 82 14 0
milk 100 12 8 0]
crackers 70 11 1 0
1/4 cup tuna 70 0 15 0

i lift 3 days a week squat, flat, etc. and i havent changed my routine in a long time

wow, you're able to eat like this in college?

that's great.

nah, thats tha thing i dont eat like this in school i have winter break now. i'm home now but im taking advantage of the time that i have. i dunno how im gonna keep a good diet up in school, i guess i'll just have 2 eat as much as i can but again, i dunno y i cant gain ne weight, if any1 has any feedback that would be great, im thinking maybe i f*cked up my metabolism or something because in high school i used 2 be able 2 gain as much weight as i wanted, i dropped from 225 to 215 but it was mostly fat now i just wanna get back my size.

well, there is the problem, you need to eat like that in school too. You can't just eat like this over winter break and hope to gain a whole bunch of weight. You must have a fast metabolism though if you are processing this much food without weight gain. If you just want size I would say eat all your protein and eat whatever carbs you want all day and train like an animal....that'll put size on ya real quick. You will put on fat but if all you are interested in is size I say go for it. You be strong as an ox. Anyway, it is better to be a sloppy mess than a skinny guy. Atleast the fat guy can pick up heavy things..lol

very true...i plan to eat somewhat like how im eating now (a lot of tuna and stuff like that) because i have a knowledge of nutrition now and what 2 eat. there's no way i'lll be able 2 eat as many calories as i do now but as far was my protein and carb intake that shouldnt be a problem. a lot of guys on my team r taking creatine, protein shakes, (and some like 4-5 tablets of andro and 7 guys got caught juicing this year) but theyre huge. my goal is 2 compete with the other kids at my position (our starter is 6'3 250 and although im faster than him i have a feeling i didnt play this year cause i wasnt big enough. i guess that's just what i'll do though, just keep at it, but its just disappointing now 2 see tha weight. im thikning maybe im eating 2 much, or maybe i should switch up my plan? i dunno