Reply With QuoteUse this site to look up specific foods. Just make sure you record exact quantities and aren't just guessing.
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
How to start eating right.
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Thread: How to start eating right.
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01-12-2004, 04:54 PM #1Time to get Brutal
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How to start eating right.
Does anyone know how to set up an diet plan, been having a problem witht that lately. I have no idea where to begin and usually strapped for chash half the time (joys of working a crap ass job). Any suggestion would be welcome. I already use protien shacks for snakes and try to keep regular meal as small and ballence as I can but I have idea what levels of protein, carb and fats I am eating at regular meal, does anyone know how to figure that one out.
Put Up or Shut Up
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01-12-2004, 05:00 PM #2Registered User
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01-12-2004, 05:03 PM #3Rebel without a clue ELITE MEMBER
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What I do is try and plan out what I am eating that week. (Most times, it's the same or similar to the week before) Basically a menu plan. Then I go out and buy the stuff I need. If I know I'll be short on time, I'll cook some of it in advance and freeze/fridge it and heat it up at work.
As far as protien lvls and what not, you can check the USDA (?) listings of foods and get it from there. ( I don't have the link, but I think it's in one of the stickys up top).
Not sure I answered your question.
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01-12-2004, 05:11 PM #4Founder of GOSB SUPER MODERATOR
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I like to see you put a shack on a snake. Never seen that!
What are your goals??
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01-13-2004, 11:34 AM #5Training Trainer ELITE MEMBER
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www.fitday.com also has a free diet journal available. Very handy if you want to figure out exactly what you're eating every day.
Best thing to start with as a goal to clean up your diet is to eliminate sugar as much as possible.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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01-13-2004, 01:52 PM #6Registered User
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If u wanna eat healthy its gonna cost you time and money.
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01-13-2004, 02:03 PM #7Registered User
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could not have said it better myselfOriginally posted by IronSlingah
If u wanna eat healthy its gonna cost you time and money."Real Eyes........Realize.........Real Lies"
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