Reply With QuoteYou need to add protein source at last meal. PB is a fat source. Every meal should contain protein.
I dont think a carb up is needed at this time.
My leaning diet Please comment!
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Thread: My leaning diet Please comment!
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01-13-2004, 11:44 AM #1Registered User
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My leaning diet Please comment!
I'm 5'.8" 185lbs. I'm trying to do 40% Pro, 40% carb, 20%Fat.
From my calculation this is currently
2262.27 cals
256 Pro
197 carb
48 fat.
7:00
2 Scoops of protein with water
1 tea spoon of Flax
Steel cut oat 1/2cup
9:30
1 Can Tuna Clover Leaf
1cup Brown Rice long grain
11:30
Frozen Green Beans 225gr
Chicken, breast, 125Gr
14:30
2 Scoops of protein with water
Nuts Almond or Walnuts 25gr
17:00
Chicken breast 125gr
1cup Brown Rice
18:30
5 gr of L-Glutamine
1 scoops Thicken(Dextrose+maltodextrine+1gr Creatine)
2 Scoops of protein with water
20:00
10grNatural Peanuts butter
Please any comment will be appreciated.
Should I have a carb replenish day?
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01-13-2004, 01:31 PM #2DOWNSIZING ELITE MEMBER
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01-13-2004, 01:50 PM #3Registered User
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Thats not a low carb diet so thers no need for a carb up
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01-14-2004, 07:13 AM #4Registered User
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Does somebody has an example of a diet that will need carb replenish?
I would like to see a general example of one week on that kind of diet.
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01-14-2004, 07:49 AM #5Registered User
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these are my macros il put the actual foods if u wanna see later. Im 6ft 195 with 16%BF
Calories 2370
Protein 232
Carb 28
Fat 141
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01-15-2004, 05:39 AM #6Registered User
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Do you keep the same macro each day?
I was reading the "Carbohydrate Cycling by Twin Peak "
and I would like to have feed back of somebody that have done such a diet?
http://magazine.mindandmuscle.net/ma...159&issueID=15
What is the macro for such a diet?
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