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Thread: Bulk Diet

  1. 01-14-2004, 07:06 AM #1
    rcook
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    Bulk Diet

    I'm just starting on the bulk diet with slow burning carbs provided by W8lifter. Below is the link to it.

    Bulking w/ Slow Burners

    One question I have is can I substitute any other slow burning carb for the oatmeal? I just can't hack the oatmeal down.
    Also, are the sweet potatoes that I have to eat out of the can?
    And what is flax oil and where do I find it in the grocery store?
    Thanks for your help...
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  3. 01-14-2004, 09:26 AM #2
    Jodi
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    Re: Bulk Diet

    Originally posted by rcook
    I'm just starting on the bulk diet with slow burning carbs provided by W8lifter. Below is the link to it.

    Bulking w/ Slow Burners

    One question I have is can I substitute any other slow burning carb for the oatmeal? I just can't hack the oatmeal down.
    Also, are the sweet potatoes that I have to eat out of the can?
    And what is flax oil and where do I find it in the grocery store?
    Thanks for your help...
    Any slow burning carb can be substituted.........Brown Rice, Sweet potatoes, Beans, Fiber One, Apples, Lentils etc.

    Sweet potatoes are fresh not out of a can, those are extremely bad for you. All sugar

    Flax oil can be bought at a natural food store. I prefer Fish Oil capsules. Cheaper and provide many more health benefits.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  4. 01-14-2004, 10:34 AM #3
    DrChiro
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    Flax oil can be bought at your local GNC and is easy to add to your protein shake so you dont really have to taste it.

    It is high in calories but has no cholesterol and is an excellent source of EFA's. Everybody should take EFA's from some source in my opinion.

    I also add pure psyllium husk to my shakes to increase my daily fiber and control insulin.

    As Jodi mentioned...any slow burning carb will work....look up the glycemic index of foods that you have questions about...the lower on the glycemic index they are, the slower they burn and the better they are for you.

    Watch the labels on any canned foods to make sure they dont contain added sugars or syrups....fresh is always best but there are some decent canned options out there.
    My opinions may have changed, but not the fact that I am right.

    When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.
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  5. 01-14-2004, 10:39 AM #4
    Jodi
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    GNC charges too much and it doesn't even appear to be good quality. I prefer the Spectrum brand of Flax oil and you can get 16oz. of it for $13-16 dollars at any natty food store.

    Again, however, I do still prefer Fish oil as it is a far better source of EFA's.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  6. 01-14-2004, 10:48 AM #5
    DrChiro
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    Borage oil is the best but it is too expensive

    I take fish oil capsules as well.....i take a whole lotta stuff now that I think about it...i think i am just gonna stop training and dieting and eat Mcdonalds like everyone else!

    How do you take fish oil Jodi? (caps or liquid...and what brand)
    My opinions may have changed, but not the fact that I am right.

    When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.
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  7. 01-14-2004, 10:52 AM #6
    Jodi
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    McDonalds

    I take the caps. I can't stand the thought of drinking fish oil

    http://www.blackstarlabs.com/?cPath=...7dd0c890f497c3



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  8. 01-14-2004, 10:54 AM #7
    JLB001
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    ewwwwwwwwwwwwww...you guys and your fish oil. hehe. I'll stick to my almonds.
    "When you get to the end of your rope, tie a knot in it and hang on."

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  9. 01-14-2004, 10:56 AM #8
    DrChiro
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    Hey...i think i bought those almonds..so does that mean you like to eat my nuts? (sorry had to say it)

    you know the capsules arent so bad....at least i havent been buying the real salmon and cooking it up in the apartment..i know how you love that smell!
    My opinions may have changed, but not the fact that I am right.

    When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.
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  10. 01-14-2004, 11:00 AM #9
    rcook
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    Thanks for all your help! I'm new and trying to learn as much as I can, so please be patient...

    Do you eat Sweet potaotoes plain or is there anything to top them with? Are white potatoes slow burners? Also, can I substitute tuna or fish instead of eating chicken & Sirloin all the time.
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  11. 01-14-2004, 11:14 AM #10
    Jodi
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    Originally posted by rcook
    Thanks for all your help! I'm new and trying to learn as much as I can, so please be patient...

    Do you eat Sweet potaotoes plain or is there anything to top them with? Are white potatoes slow burners? Also, can I substitute tuna or fish instead of eating chicken & Sirloin all the time.
    Little bit of cinnamon and splenda is all I use on my sweet potatoes. I love them.

    NOOOOOO white potatoes are NOT slow burners, just the opposite

    You can substitute any protein for any protein. Whatever your preference.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  12. 01-14-2004, 11:29 AM #11
    rcook
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    Which brings up another question. Is white rice a slow burner?
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  13. 01-14-2004, 11:30 AM #12
    JLB001
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    brown rice is better. buy the boil in the bag brown rice.
    "When you get to the end of your rope, tie a knot in it and hang on."

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  14. 01-14-2004, 12:13 PM #13
    DrChiro
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    rule of thumb....if it's food (carbs) and it's white...it is probably not good for you!
    My opinions may have changed, but not the fact that I am right.

    When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.
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  15. 01-14-2004, 12:15 PM #14
    Dale Mabry
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    Egg whites are white...
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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  16. 01-14-2004, 12:37 PM #15
    ZECH
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    Originally posted by Dale Mabry
    Egg whites are white...
    They are not carbs either WISEGUY!!






    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  17. 01-14-2004, 05:18 PM #16
    Premo55
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    I have upwards of 25 fish oil caps a day, personally...and I've never experienced the infamous fish oil burps either, I have no idea why.

    Peace.
    T DOT O.
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  18. 01-15-2004, 10:42 AM #17
    Larva
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    when it say to use 4-6 whipping cream, could i use that stuff in a can? or is that worse for you. thanks
    larva
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  19. 02-11-2004, 10:51 AM #18
    rcook
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  20. 02-11-2004, 10:52 AM #19
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  21. 02-11-2004, 10:52 AM #20
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  22. 02-11-2004, 10:52 AM #21
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  23. 02-11-2004, 10:52 AM #22
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  24. 02-11-2004, 10:53 AM #23
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  25. 02-11-2004, 10:53 AM #24
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  26. 02-11-2004, 10:53 AM #25
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  27. 02-11-2004, 10:53 AM #26
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  28. 02-11-2004, 04:01 PM #27
    sentricyphen
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    what the heck was all that about
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