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Malodextrin... Complex Carb??

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  1. 01-15-2004, 12:08 AM #1
    camarosuper6
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    Malodextrin... Complex Carb??

    Ive read a lot about malodextrin, but not really sure how well it works. Anyone in here really well knowlegable on it, and anyone use it as a supplement.

    I have a hard time making meals, so Im looking for a slow burning carb to put in a blender basically :P
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  3. 01-15-2004, 12:55 AM #2
    Jodi
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    maltodextrin is NOT a slow burning carb. Its is used to spike your insulin after a workout. Not necessary IMO.

    Lots of us just use 1/2 cup of oats mixed with out shakes with just as good results without the spike.



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  4. 01-15-2004, 01:19 PM #3
    Mudge
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    However breaking down the oats is like a form of predigestion, so even that will play with the GI index, IMO.
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  5. 01-15-2004, 06:46 PM #4
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    "Maltodextrin is the absolute best carbohydrate to consume during exercise for rapidly delivering blood glucose and for muscle glycogen recovery. It's also best for fluid uptake...."


    Search for a thread called : "A Carbohydrate Is Not A Carbohydrate"
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  6. 01-15-2004, 11:19 PM #5
    Jodi
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    Originally posted by Vieope
    "Maltodextrin is the absolute best carbohydrate to consume during exercise for rapidly delivering blood glucose and for muscle glycogen recovery. It's also best for fluid uptake...."


    Search for a thread called : "A Carbohydrate Is Not A Carbohydrate"
    I disagree but like I said before, some of us spike some don't

    Is PWO Spike really necessary???



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  7. 01-16-2004, 12:41 AM #6
    rez
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    IMO?
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  8. 01-16-2004, 03:00 AM #7
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    IMO- In my opinion
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  9. 01-16-2004, 04:26 AM #8
    rez
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    Ha! Yes, I just figured that out. I was thinking too hard after taking some of these threads in, looking for a scientific explanation to "IMO" above.

    Apparently, I shouldn't play with my GI index, whatever that is. I may have already touched it. Hope I don't go blind.

    thanks
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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