Fast or Slow metabolism ?

Vieope · 01-16-2004, 06:13 AM

I am finding how much calories I need a day by this method:

Calories:
Cut - 10-13 cals per lb of bodyweight
Maintain: 13-15 cals per lb of bodyweight
Bulk: 15-18 cals per lb of bodyweight

Now, I heard that some people can have a very different metabolism, very fast or slow, to find out wich type of metabolism I have, I need to watch how I am doing in the diet or is there another way ?

Monolith · 01-16-2004, 08:14 AM

http://www.ironmagazineforums.com/sh...ghlight=medgem (Is the Medgem test Really as accurate as everyone says?)

01-16-2004, 06:13 AM	#1
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,826 Photos: 10	Fast or Slow metabolism ? I am finding how much calories I need a day by this method: Calories: Cut - 10-13 cals per lb of bodyweight Maintain: 13-15 cals per lb of bodyweight Bulk: 15-18 cals per lb of bodyweight Now, I heard that some people can have a very different metabolism, very fast or slow, to find out wich type of metabolism I have, I need to watch how I am doing in the diet or is there another way ?

01-16-2004, 08:14 AM	#2
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	http://www.ironmagazineforums.com/sh...ghlight=medgem (Is the Medgem test Really as accurate as everyone says?)
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

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