Larva

hi everyone, i start P & w8lifter - Bulking with Slow Burners plan today and just have a question

i am starving right now, and i eat at 200 next every 3 hours, i am wondering if i can eat some of meal 3 like the sweet potato now, sorry if this probably a stupid question. while on the topic in meal # 5 its says potato , now is this a regualr potato or is it the sweet potato sorry jsut a little confused. thanks for your time
larva

ponyboy

If you're bulking and you're hungry go ahead and eat - just stay within the guidelines of the diet in terms of food choices.

Today I can do what others will not so that tomorrow I will do what others cannot.

The difference between winners and losers is that winners do things that losers don't want to do.

atherjen

or you could simply eat a bit more at each meal to fill you up until the next one.
I for one know that once I roll back in bulking that my appetite is through the roof, even with the larger amounts of food.

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
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DFINEST

I would just eat .....
I've been blessed with a very high metabolism and I'm always eating to stay content; I do this to the
point that I just get sick of eating but I'd take
something to maintain bulking

Drama is the result of an attempt
to find wholeness & success
in the midst of forces that have been
birthed in chaos and nurtured in confusion.
-- No More Drama

derekisdman

Man, it's not very often I hear of people getting hungry on a bulk. A lot of people have to force feed themselves to get enough calories. If you're hungry I don't think you're eating enough. Like pony boy said go ahead and eat some good stuff.

Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.

calalily1972

I'm hungry all the time and I'm bulking. I have to control my intake or I would eat all day and night

BlueCorsair

I'm with Jodi on this one.

I asked a very similar question a few weeks back. I'm also on a "clean" bulk, and I find, even after a 500-600 calorie meal that I can still feel a bit hungry. After two hours, it feels like I haven't eaten in hours sometimes.

For example, one of my meals is a full cup of slow-oats, tablespoon of flax oil, and a scoop and a half of whey protein isolate. That clocks in between 500 and 600 calories, and it still doesn't seem satisfying at times

Yet, when I look at what I've eaten at the end of the day, I can still see a minimal of 2500 calories ingested, sometimes up to 3000.

I guess it's different for everyone

"Associate yourself with men of good character, if you esteem your own reputation. For 'tis better to be alone, than in bad company."

- George Washington

Larva

DrP & w8lifter - Bulking is for a 180 pound male and i am only 154 was 158 but i was sick for 2 weeks , so the calore intake i would think would be more than enough, mybe i might just have to wait for awhile 2 get use to it

IainDaniel

The calories they reccommend are just a general guideline.

Everyones metabolism is different.

Take your weight and measurements each week and adjust calories and meal accordingly, until you are gaining 1-2 pounds a week.

You may have a faster metabolism than a average 180 lb male and require more food to grow.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Larva

well i am back up to 158-160(the digi scale was jumping) any way just a quick question i hope someone see this. on the plan it says a banana. just wondering if i can substitue this with another fruit.
i am also taking udos oil mix twice a day, is tthis ok? thnks all for your help, i am being really strict and just keeping to this, but at night its harder to eat for some reason. well sorry about the ramble. thanks for your time
larva

derekisdman

Wow, you guys can take some of my food. When i'm done eating i'm stuffed.

Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.