Reply With Quoteiv been takeing 1.5 for awhile now.n i thought i was right ..but i dun know nemore.
Protein
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Thread: Protein
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01-26-2004, 03:12 PM #1Registered User
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Protein
Hey!
Ok, I juss read the article on this thats says UP TO 1g of protien if ur involved in weight training!!!....
ONLY UP TO 1g???!!!!
Others say 1.5-2g IS perfect?/
???!!??!
i weight 155?? How much should i take?!?!
how much do u ppl take?
T.P
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01-26-2004, 03:13 PM #2Registered User
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01-26-2004, 03:37 PM #3I'm CEO, Bitch! ADMINISTRATOR
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at least 1 gram of protein per pound of bodyweight, if you can get in 1.5 - 2 grams that is even better.
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01-26-2004, 04:30 PM #4Registered User
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really? hmm i heard 1 g per pound of bodyweight was just enough...like if ure 180 then u should have 180g....maybe im totally wrong tho because its harder for me to hold back on protein rather than tryin to eat enough.
Good, bad, im the guy with the gun-Army of Darkness
Weight:147 pounds
DB Incline Press: Repping 70 lbs in each hand.
Standing curls: Repping 60 lbs
(thats all i remember for now!)
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01-26-2004, 04:36 PM #5bring it!
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1g/lb bodyweight is the very minimum I would suggest. 1.5g/lb being ideal IMO.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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01-26-2004, 05:25 PM #6Mic Murderer
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1g per pound is good, if you're trying to avoid protein-related malnutrition if you're an athlete...you want to stay in positive nitrogen balance all the time and ensure your body as much high quality muscle-building fuel as possible, at a constant rate, personally I go as high as 2g per pound, I've even gone to 2.4 g while cutting, but that's just me. My essential fat intake every day is always constant, it's just my protein and carb levels that I play with on a daily basis, but my protein never really goes below 1.6.
Peace.T DOT O.
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01-26-2004, 06:30 PM #7Registered User
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wow...so ure sayin if a person like me wnats to get bigger (140 lbs)...i should have about 220-280 grams of protein per day?
Good, bad, im the guy with the gun-Army of Darkness
Weight:147 pounds
DB Incline Press: Repping 70 lbs in each hand.
Standing curls: Repping 60 lbs
(thats all i remember for now!)
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01-26-2004, 10:08 PM #8I'm CEO, Bitch! ADMINISTRATOR
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yes, that is what I would say.Originally posted by Brak86
wow...so ure sayin if a person like me wnats to get bigger (140 lbs)...i should have about 220-280 grams of protein per day?
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01-27-2004, 04:39 AM #9bring it!
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I eat 220-240g protein/lb.. its defintly not that much.Originally posted by Brak86
wow...so ure sayin if a person like me wnats to get bigger (140 lbs)...i should have about 220-280 grams of protein per day?
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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