Thread: Carb Cycling with milk

How about a couple T of cream instead?

I used to do Fiber One with soy milk. The soy milk I buy only has 2g carbs per cup, and I only use 1/2 a cup at any one time, so that's only a gram of sugar, nothing to worry about. It's pretty damn tasty soy milk, too, almost as creamy as the real thing, and 1/12th of the carbs, plus some good protein and essential fats in there, too. Do you have it with cottage cheese, too? That's another great way to have Fiber One.

Peace.

I mix vanilla whey protein in a lil water and pour that over Fiber 1.. add a few berries. YUMM

I just blend the Fibre one into my Vanilla Protein powder and down it.

Thats just me though!

...and i love it dry.

how come you can't work milk into your high carb days?

Mix water and milk protein isolate. Add low/no cal sweetener if needed. That should fit under most diet protocols.

Thanks everyone!