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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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10-10-2001, 09:40 AM
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#1 |
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Registered User
Join Date: Oct 2001
Posts: 22
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preworkout fix
my current preworkout shake is as follows (45-30 mins before training);
1 scoop zero isopure whey (100 cals, 0g fat, 25g pro, 0g carbs) 1 cup fat-free milk (90 cals, 0g fat, 9g pro, 13g carbs) 1 cup strawberries (43 calories, 1g fat, 1g pro, 10g carbs) 1 cup orange juice (110 cals, 0g fat, 2g pro, 26g carbs) |
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10-10-2001, 09:41 AM
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#2 |
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Registered User
Join Date: Oct 2001
Posts: 22
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i was wondering if maybe i should replace the 1 cup of orange juice with 1/4 of maltodextrin (which has 110 cals, 27g carbs)... thus replacing the 22g sugar the orange juice... and maybe malto is better anyway... ideas? i take malto after training too...
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10-10-2001, 10:02 AM
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#3 |
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Registered User
Join Date: Sep 2001
Location: PA.
Posts: 61
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Pre-Workout Shake
I never have had Malto, but it sounds like a logical alternative to O.J.
That is a lot of work for a pre-workout shake though, isn't it? What are you looking for goal wise. Size, strength etc.? |
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10-11-2001, 09:05 PM
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#4 |
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Registered User
Join Date: Jul 2001
Location: chicago, il , usa
Posts: 287
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in your pre-workout shake as it is, the carbs come mainly from fructose, not something your muscles can use for fuel. i think, maltodextrin would be much better, replacing the fruit/fruitjuice.
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10-12-2001, 11:14 AM
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#5 |
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IronMagLabs Owner
Administrator
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Don't you think that eating simple sugars pre-work out will boost short term energy?
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10-12-2001, 11:37 AM
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#6 |
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Registered User
Join Date: Oct 2001
Posts: 22
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Pre Workout Shake
1 scoop zero isopure whey (100 cals, 0g fat, 25g pro, 0g carbs) 1/4 cup prolab carbpro (110 cals, 0g fat, 0g pro, 27g carbs) 1 cup orange juice (110 cals, 0g fat, 2g pro, 26g carbs) 1 tsp flaxseed oil (41 cals, 4.6g fat, 0g pro, 0g carbs) |
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10-12-2001, 11:37 AM
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#7 |
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Registered User
Join Date: Oct 2001
Posts: 22
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Post Workout Shake
1 1/2 scoops zero isopure whey (150 cals, 0g fat, 37.5g pro, 0g carbs) 1/2 cup prolab carbpro (220 cals, 0g fat, 0g pro, 55g carbs) 1 cup grape juice (170 cals, 0g fat, 0g pro, 42g carbs) 1 tsp creatine (5g) |
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10-12-2001, 11:39 AM
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#8 |
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Registered User
Join Date: Oct 2001
Posts: 22
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there we go! good enough guys? (by the way, why does my messages keep getting cut off...)
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