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Difference between brown and normal rice. What is it ?

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  1. 01-28-2004, 04:54 PM #1
    Vieope
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    Difference between brown and normal rice. What is it ?

    Rice I overpriced, called natural, I think that it is the brown one.
    Rice II, the normal one, very white.
    100g
    _________Rice I________ RiceII
    Calories ___367___ _____340
    Protein_ ___7,4___ _______6
    Carbs__ ___74___ _______80
    Fats___ ____2,2___ _____0
    Fibers__ ___2,0___ _____1

    RiceI has a lot of vitamins and minerals but I take multi-vitamins and I am ok with them. So, is that the only difference between brown rice and normal rice ? Thanks
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  3. 01-28-2004, 05:00 PM #2
    atherjen
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    the GI index. brown rice is more complex, takes longer to digest and doesnt have as great an impact on insulin as white rice does.
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  4. 01-28-2004, 05:00 PM #3
    PreMier
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    I find brown rice is MUCH cheaper. I just get a huge 5Lb bag and its only a couple of dollars. Whit rice is not "normal" it is quite processed, and then bleached.
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  5. 01-28-2004, 05:11 PM #4
    Vieope
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    Thanks atherjen(It is Jen, right?), PreMier.
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  6. 01-28-2004, 05:16 PM #5
    atherjen
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    Originally posted by Vieope
    Thanks atherjen(It is Jen, right?), PreMier.

    you got it!
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  7. 01-29-2004, 03:18 AM #6
    MeLo
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    Vieope, are you an Asian?
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  8. 01-29-2004, 04:52 AM #7
    Vieope
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    No, I´m from Brazil.
    Why do you ask that ?
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  9. 01-29-2004, 07:04 PM #8
    MeLo
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    well because many asians thought white rice are normal rice because that's what they usually eat
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  10. 01-29-2004, 07:11 PM #9
    Vieope
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    Originally posted by MeLo
    well because many asians thought white rice are normal rice because that's what they usually eat
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  11. 01-30-2004, 10:12 AM #10
    TKEYellow
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    I hate brown rice!! I love my steamed white rice mmmmmmmm
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  12. 01-30-2004, 11:49 AM #11
    atherjen
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    Originally posted by TKEYellow
    I hate brown rice!! I love my steamed white rice mmmmmmmm

    blah white rice has no taste..
    then again brown doesnt have a strong one either...I dont care much for rice..tooo adicted to my oats!
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  13. 01-30-2004, 04:19 PM #12
    derekisdman
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    Originally posted by atherjen
    blah white rice has no taste..
    then again brown doesnt have a strong one either...I dont care much for rice..tooo adicted to my oats!
    Heh, me too...And the fact that brown rice takes a while to cook.
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    Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
    blood stream.
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  14. 01-30-2004, 06:39 PM #13
    donescobar2000
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    That is the only thing I hate about brown rice. But I just let the rice cooker do that work.
    ]
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