Reply With QuoteGet Sugar free gum
As for your sauces, small amounts are ok. My dressing has 2g sugar. However, things like BBQ sauce are too high in sugar.
what kind of sacues are you using?
How much sugar can you eat?
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Thread: How much sugar can you eat?
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01-29-2004, 01:22 PM #1Registered User
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How much sugar can you eat?
I know sugar is horrible to eat if your trying to cut but how much would be considerd acceptable? i ask since some things like the sauces i want to use and my gum have sugar in it and right now im eating about 20g a day of it.
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01-29-2004, 01:27 PM #2DOWNSIZING ELITE MEMBER
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01-29-2004, 01:30 PM #3Registered User
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A guy here at work lost somewhere around 100 pounds in less than a year. When I asked how, the first thing he said was he consumed 0g of sugar.
I've personally cut back on sugar signifigantly and my body loves it. Other than the dextrose in my creatine and a little in my protein shake, I get less than 20g/day"Know your limits... but never stop trying to exceed them." --Anon.
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01-29-2004, 02:54 PM #4Progressing...
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I eat Nutella with a table spoon
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01-29-2004, 05:28 PM #5Just call me Mayo ELITE MEMBER
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I'd say I take in about 75g sugar while bulking and less than 20g while cutting...
20g seems like a very controlled amount of sugar per day...Are you kidding me????
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01-29-2004, 05:33 PM #6ill show u string pea's
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i used to only have round 12 to 10grams a day only 16 years old and lost 80 lbs! now tell me cuttin suger didnt help me out!
Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
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01-29-2004, 06:42 PM #7Back to reality
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Sugar + Jill =
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01-29-2004, 07:02 PM #8I'm special :)
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lol jill
sugar + greeky = binge
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01-29-2004, 08:29 PM #9Back to reality
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Originally posted by greekblondechic
lol jill
sugar + greeky = binge
Jil too
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01-29-2004, 10:23 PM #10Just call me Mayo ELITE MEMBER
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well... just the milk alone from my bulk is about 30-40g of sugar... the peanut butter is about 6g a day, the 3 bowls of bran flakes has 15g total, the met-rx bar has 11g, the 4 sccops of ON 100% is 4g...
go ahead, tell me what a fatty i am... :cries and cries and cries:Are you kidding me????
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01-29-2004, 10:34 PM #11INK NOT MINK ELITE MEMBER
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How much fat you take in?Originally posted by HoldDaMayo
well... just the milk alone from my bulk is about 30-40g of sugar... the peanut butter is about 6g a day, the 3 bowls of bran flakes has 15g total, the met-rx bar has 11g, the 4 sccops of ON 100% is 4g...
go ahead, tell me what a fatty i am... :cries and cries and cries:
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01-29-2004, 10:45 PM #12Registered User
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what about fruits, how many oranges/bananas are too much when cutting?
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01-29-2004, 10:46 PM #13Member ELITE MEMBER
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Except for my free day, I always keep it under 20g a day.
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01-30-2004, 12:26 AM #14Just call me Mayo ELITE MEMBER
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damn quincy... i have at least a bananna a day... i guess I'm up to around 100g of sugar... muahaha
Are you kidding me????
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01-30-2004, 12:29 AM #15Just call me Mayo ELITE MEMBER
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well, imagine about 5-6 servings of nuts/peanut butter a day... that right there is a ton... I drink non fat milk... so none there... I'm very good about eating lean meat sources, so not too much from that... lots of turkey, chicken, etc... i guess I should be keeping better track of my bulk... but I really just eat all the time... I'm realizing that now that I don't sit around all day, I can eat quite a bit without gaining any weight... which makes me think I'm sort of a hardgainer or at least have some of those qualities...Originally posted by sara
How much fat you take in?Are you kidding me????
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01-30-2004, 08:28 AM #16Cutting!!
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Man, I just looked at my sugar intake, if not for the Phosphagen that I take, I would have well under 10-15 grams of sugar a day, but with it, I have a ton in my system.
Should I cut the Phosphagen out?
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