Reply With Quoteit doesnt matter. if you want fast results, take alongside carbs, helps to shuttle it into muscles faster. but that, and even the "loading" phase in not nec. just makes it quicker.
is flavored water just like some type of artificial sweetner+water
if so then yeah
you also want to drink more water. 1- 2 gallons.
FOOD intake whille taking CREATINE
Results 1 to 16 of 16
-
01-29-2004, 05:37 PM #1ill show u string pea's
- Join Date
- Jul 2002
- Location
- Indiana
- Posts
- 241
- Rep Points
- 81707
FOOD intake whille taking CREATINE
what should i be doing eating wise whille im taking creatine?
and whille im takin creatine is it ok to put in flvored water?Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
-
01-29-2004, 06:33 PM #2Hungry for SIZE
- Join Date
- Aug 2003
- Location
- pa
- Posts
- 737
- Rep Points
- 111609
-
01-29-2004, 09:48 PM #3Registered User
- Join Date
- Nov 2003
- Posts
- 299
- Rep Points
- 188982
yeap, just drink more water. I don't even bother taking my creatine with sugar while loading, you need an insulin response equivilant to 100g of dextrose, or 40g dextrose 40g whey which is why its best to take it post workout.
Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact.
-
01-29-2004, 09:53 PM #4happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,833
- Rep Points
- 157391219
Also DONT pre mix the creatine. It is unstable in liquid form.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
01-29-2004, 09:59 PM #5Obsessed ELITE MEMBER
- Join Date
- Jun 2001
- Location
- Delaware
- Posts
- 3,586
- Rep Points
- 185265
Excellent point PreMier, most people forget that.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
-
01-29-2004, 10:04 PM #6happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,833
- Rep Points
- 157391219
Yea, makes me wonder why some people buy "liquid creatine"
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
01-30-2004, 11:54 AM #7Hungry for SIZE
- Join Date
- Aug 2003
- Location
- pa
- Posts
- 737
- Rep Points
- 111609
how long is it stable in water,
i usually make my shake, then workout for an hour... too long?
-
01-30-2004, 02:28 PM #8is bulking
- Join Date
- Nov 2003
- Location
- Michigan
- Posts
- 1,786
- Rep Points
- 112456
You'd be better off just throwing the creatine in the shake before drinking it. I'm not positive about the time frame though.
These are my favorite faces :
- 
- 
- 
Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
-
01-30-2004, 03:41 PM #9Hungry for SIZE
- Join Date
- Aug 2003
- Location
- pa
- Posts
- 737
- Rep Points
- 111609
thats not going to be easy though, imagine bringing a baggy of white powder to the gym.
-
01-30-2004, 03:43 PM #10Hungry for SIZE
- Join Date
- Aug 2003
- Location
- pa
- Posts
- 737
- Rep Points
- 111609
i think i might just take it seperatly when i get home.--- a better idea.
-
01-30-2004, 03:45 PM #11OMGWTFBBQ
- Join Date
- Feb 2003
- Location
- MA
- Posts
- 4,002
- Rep Points
- 1481772
you could just throw the dry mix of creatine and protein in your water bottle, and add the water once you get to the gymOriginally posted by sentricyphen
i think i might just take it seperatly when i get home.--- a better idea.
-
01-30-2004, 03:51 PM #12Hungry for SIZE
- Join Date
- Aug 2003
- Location
- pa
- Posts
- 737
- Rep Points
- 111609
good point.
-
01-30-2004, 04:17 PM #13happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,833
- Rep Points
- 157391219
I always took my creatine in a baggy. If anyone says anthing just tell them to STFU. They cant do a f'king thing to you... its CREATINE
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
01-30-2004, 07:02 PM #14Hungry for SIZE
- Join Date
- Aug 2003
- Location
- pa
- Posts
- 737
- Rep Points
- 111609
you think thats bad?? --one of the secerataries @ my gym "told on me" to her manager, b/c she saw me taking a pill--- IT WAS A GNC VITAMIN. for goodness sakes.Originally posted by PreMier
I always took my creatine in a baggy. If anyone says anthing just tell them to STFU. They cant do a f'king thing to you... its CREATINE
-
01-30-2004, 07:04 PM #15happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,833
- Rep Points
- 157391219
Damn, that is bad. people need to mind their own business
If I were you buddy, I would pop my vitiman in front of her everyday now. LOLP-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
01-30-2004, 08:44 PM #16Registered User
- Join Date
- Nov 2003
- Posts
- 299
- Rep Points
- 188982
Originally posted by sentricyphen
you think thats bad?? --one of the secerataries @ my gym "told on me" to her manager, b/c she saw me taking a pill--- IT WAS A GNC VITAMIN. for goodness sakes.
of course she did you're taking GNC brand. ripoff
Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact.
Similar Threads
-
Food intake timing?
By kicka19 in forum Diet & NutritionReplies: 14Last Post: 02-12-2009, 09:34 PM -
What do you think of food intake cycling?
By cocolove in forum Diet & NutritionReplies: 9Last Post: 09-27-2007, 07:15 PM -
Fat intake, and food cycles
By DbLPLatinum89 in forum Diet & NutritionReplies: 4Last Post: 03-02-2005, 11:46 PM -
Food Intake
By Coops in forum Diet & NutritionReplies: 2Last Post: 01-26-2005, 09:44 AM -
WHAT TO TAKE whille taking CREATINE?
By Diesel in forum SupplementsReplies: 4Last Post: 01-29-2004, 06:25 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.