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Calorie Cycling... Opinions?
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Thread: Calorie Cycling... Opinions?
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01-30-2004, 05:06 PM #1Obsessed ELITE MEMBER
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Calorie Cycling... Opinions?
What do you guys think of calorie cycling? In other words maybe something along these lines:
Day 1: 2.5-3K calories
Day 2: 3-3.5K calories
Day 3: 3.5-4K calories
This would be roughly for myself, weighing around 210 - 215 lbs. or so.Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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01-30-2004, 05:46 PM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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01-30-2004, 06:33 PM #3Obsessed ELITE MEMBER
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Woah, for me thats pretty low-calorie.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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01-30-2004, 06:44 PM #4bring it!
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you could make day 3- 4000 and see how u progress from there.Originally posted by MonStar
Woah, for me thats pretty low-calorie.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-01-2004, 05:28 AM #5Obsessed ELITE MEMBER
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I am going to see what happens Jen like I said elsewhere, with day 1 aiming for around 2.5K calories, day 2 aiming for 3.5K calories, and then day 3 aiming for a big 4.5K thousand calories.
I am wondering if I should maybe somehow incorporate refeeding into the higher calorie days?Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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02-01-2004, 05:57 AM #6bring it!
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Id defintly make your 4.5k day lower in fat, higher in carbs and then when you drop back to 2.5k drop the carbs some.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-01-2004, 10:05 AM #7Obsessed ELITE MEMBER
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Yeah exactly Jen, this is what I was thinking myself. As the calories go up, make the fat more low / moderate, and then on the low-calorie day maybe do low / moderate carbs and moderate fat.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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