Reply With QuoteDefinitely number 2.
You should shoot for at least 1 to 1.5 grams of protein per pound of bodyweight, and divide this evenly across your meals.
How to split?...
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Thread: How to split?...
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01-31-2004, 03:27 AM #1Senior elven bodybuilder
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How to split?...
I've been thinking of a 150-200 g of protein diet and was wondering what would be the best way to split this:
1. 3-4 meals @ 50 g protein each
2. 6 meals @ 25-35 g protein each (this would be easier for me to follow...)May the force be with you!
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01-31-2004, 03:54 AM #2Go Phillies!
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01-31-2004, 04:57 AM #3bring it!
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I agree!Originally posted by JerseyDevil
Definitely number 2.
You should shoot for at least 1 to 1.5 grams of protein per pound of bodyweight, and divide this evenly across your meals.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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01-31-2004, 05:16 AM #4Senior elven bodybuilder
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Hooray! I really wanted 2 go for number 2 as well but I was unsure. This is great news since it would have been rather hard for me to eat 50 g of protein/ meal.
May the force be with you!
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