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FOR SURE!!! they are a great source of complex carbs, TON of fiber and protein! yummy!
Your thoughts on black beans...
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Thread: Your thoughts on black beans...
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01-31-2004, 04:35 PM #1Monochromatic Bunny
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Your thoughts on black beans...
I will add black beans to my diet.
Do you think that is a good idea ?
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01-31-2004, 04:40 PM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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01-31-2004, 04:47 PM #3bring it!
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I just added a recipe for Black Bean Chili in the recipe section!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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01-31-2004, 04:55 PM #4Monochromatic Bunny
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Hi Jen, I havenīt seen you in a while. How r u ?Originally posted by atherjen
I just added a recipe for Black Bean Chili in the recipe section!
I will add black beans in my diet, where I live it is so cheap
BTW ..Remember a thread about brown rice? Well, I hate brown rice. So I went to a website to compare the G.I of white with brown and the difference is almost nothing.
G.I Brown rice 66
G.I White rice 45, strange, isnīt it ?
http://www.glycemicindex.com/
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01-31-2004, 05:18 PM #5The Gym's Disciple ELITE MEMBER
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Very good!
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01-31-2004, 06:14 PM #6Super Moderator SUPER MODERATOR
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Man they taste awesome, I love black beans.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-31-2004, 06:22 PM #7Carl Mccoy Wannabe
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I like them.
I'm not racist.
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01-31-2004, 06:23 PM #8Mad As Toast
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I love black beans. I mix them into my brown rice after I cook them. I usually buy this brand which is available in my local supermarket.
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02-01-2004, 08:02 AM #9Former Fat Girl ELITE MEMBER
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Yum! Black beans are definitely a pantry staple for me!
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02-01-2004, 08:03 AM #10The Gym's Disciple ELITE MEMBER
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Taste great that way along with some onoins and garlic powder and bit of salt.Originally posted by heeholler
I love black beans. I mix them into my brown rice after I cook them. I usually buy this brand which is available in my local supermarket.
http://www.edenfoods.com/issues_whatsnew_010804.html
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02-01-2004, 05:49 PM #11Registered User
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is it true that beans and rice in a meal = a complete protein.
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02-01-2004, 06:28 PM #12Monochromatic Bunny
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Where did you hear that ?Originally posted by Yeah Buddy!
is it true that beans and rice in a meal = a complete protein.
That is what every nutricionist in my country says about our basic food (beans+rice).
Very healthy. But I am sure it canīt provide you all the protein that a bodybuilder needs. You will need to eat a lot of it and you need to take protein from different sources.
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02-01-2004, 06:54 PM #13The Gym's Disciple ELITE MEMBER
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Any incomplete protein that is mixed with a complete protein becomes complete.
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02-01-2004, 07:04 PM #14Monochromatic Bunny
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I donīt understand what you mean. Is there such things as complete or incomplete proteins ?Originally posted by donescobar2000
Any incomplete protein that is mixed with a complete protein becomes complete.
Thanks
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02-01-2004, 07:07 PM #15The Gym's Disciple ELITE MEMBER
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Yes. Normally plant foods are incomplete proteins. Some people dont even bother counting that protien but I would count it because of what I stated. The aminos from a complete protein source will mix with the incompletes making it complete. Ya dig? If you want more info. Run a search online.
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02-01-2004, 07:11 PM #16Monochromatic Bunny
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No need for search.Originally posted by donescobar2000
Yes. Normally plant foods are incomplete proteins. Some people dont even bother counting that protien but I would count it because of what I stated. The aminos from a complete protein source will mix with the incompletes making it complete. Ya dig? If you want more info. Run a search online. I think that you explained very well.
I count my protein too.
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02-01-2004, 07:14 PM #17The Gym's Disciple ELITE MEMBER
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No prob.
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02-02-2004, 04:14 AM #18Go Phillies!
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Black beans are one of favorite complex carb foods...
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