Reply With QuoteI keep them both low, protein high.
How do you workout your Carb/Fat needs ?
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02-01-2004, 05:54 AM #1Registered User
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How do you workout your Carb/Fat needs ?
How do you workout your Carb/Fat needs to cut/maintain/bulk ?
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02-01-2004, 09:30 AM #2I'm CEO, Bitch! ADMINISTRATOR
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02-01-2004, 12:23 PM #3Just call me Mayo ELITE MEMBER
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same here... although my craving for peanuts and peanut butter tend to up my fat intake...
Are you kidding me????
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02-01-2004, 04:53 PM #4Registered User
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Yeh,but dont you need to meet certain carb/fat count to be able to keep building muscle,not just protein ?
I always keep hearing you have to eat more to build muscleLast edited by Mike N; 02-01-2004 at 05:05 PM.
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02-01-2004, 05:45 PM #5Registered User
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a rule for myself is to never eat carbs and fats in the same meal, or meals that are only carb or only fat.
P+C meals (less than 5g of fat)
P+F meals (less than 10g of carbs)
this is a John Berardi's advice. (nutrition dude)
I think its a sound plan.Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact.
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02-01-2004, 07:13 PM #6Senior Member ELITE MEMBER
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Originally posted by Yeah Buddy!
a rule for myself is to never eat carbs and fats in the same meal, or meals that are only carb or only fat.
P+C meals (less than 5g of fat)
P+F meals (less than 10g of carbs)
this is a John Berardi's advice. (nutrition dude)
I think its a sound plan.
I dont understand this. If you eat oatmeal or black beans or even brown rice one serving exceeds 10g of carbs.He who speaks least, think's most.
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02-01-2004, 07:30 PM #7I'm CEO, Bitch! ADMINISTRATOR
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oh sorry, I am currently cutting so that is my mentality.Originally posted by Mike N
Yeh,but dont you need to meet certain carb/fat count to be able to keep building muscle,not just protein ?
if I were not on a strict cutting diet then yes my carb intake would be higher, I guess moderate carbs for me, fat would remain rather low.
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02-02-2004, 08:54 AM #8Registered User
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right, thats why if i ate oatmeal or blackbeans i would have a protein side that was virtually fat-free. This would be a protein+carb meal, meaning i don't care how many grams of carbs it has as long as the fat stays under 5g.Originally posted by once was fat
I dont understand this. If you eat oatmeal or black beans or even brown rice one serving exceeds 10g of carbs.
you can read john berardi's massive eating article on either t-mag or his site johnberardi.com (he goes a lot more in depth on this issue).Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact.
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