Reply With QuoteWhat I try to go by. Is eating like you’ve never eaten before. With a good weight routine. Usually I try to eat complex carbs for bulking. Rice, Whole wheat bread, pasta, Steaks, Chicken and turkey. Make sure you eat often. I try to keep my stomach full. Try making a big breakfast every day.
Foods For Bulking
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Thread: Foods For Bulking
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02-01-2004, 08:59 PM #1Registered User
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Foods For Bulking
Grr, I was going to cut for my big wrestling match but my trainer said it'd be the best idea for my build and such to gain the mass and strength and bulk up for the next year or so, so I'm wondering on what kind of foods would be best to eat alot, this is what I've got so far, comments are welcome and it'd be great if anyone had any ideas o nwhat foods:
Whole Wheat Pancakes, no syrup
Ham, fat removed
Lean Ground Beef
Steak
Eggs
Grapefruit
Apples
Oranges
Thats about all I've got, not counting TP's list of fibrous veggies, anyone have any ideas on what foods would be good for a nice clean slow bulk and when would be the best times to eat, etc.?
ThanksI'm Untouchable...But I'm Forcing You To Feel Me
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02-01-2004, 09:29 PM #2Registered User
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/\/\I/<e Bench Press: 260 Squat: 340 Deadlift: 320
Weight:167 Goal Bench:300 Squat: 390
Deadlift: 350 Weigh 190
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02-01-2004, 11:03 PM #3Registered User
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If you eat clean, and workout regularly with some cardio, would 15% bf be to high of a bf before of a bulk? Like would it put the weight up, like actual fat up higher?
I'm Untouchable...But I'm Forcing You To Feel Me
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02-01-2004, 11:06 PM #4Moderator MODERATOR
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Guide to Cutting, Bulking & Maintenance
There is an attachment in here with a shopping list.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.