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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Super Hero
Join Date: Sep 2002
Location: canada
Posts: 185
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I looked up my HBE on google and came up with the figure of 3333 Cals per day to maintain... and I read that I should subtract 500 from that...which gives me 2,833... Does this sound like a good number to lose or is it too many Cals? or is it not enough?
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