Thread: feeling hungry all the time

don't you eat any fruit?

Originally posted by vanity
don't you eat any fruit?

Fruit=carbs=bad

Well you aren't eating enough when you do eat, hence, you are hungry before 2.5-3 hours when you should be eating again.

fruit is packed with antioxidants ,vitamins and fiber.

ephedrine with caffeine = Bad.

bingo... but honestly, i feel the same way... although, the ephedrine seems to help curb my appetite

< wants to start taking vitamin E

Originally posted by once was fat
Fruit=carbs=bad

depends on the fruit, i.e. apples are fine.

I just feel hungry all the time normally! Actually.....I just wanna eat all the time.

ME TOO!

No, seriously!

me too..even when i am not hungry i dream about eating

Look into other substances that could curb your appietite, or just keep up determination!

cantaloupes are very nutrient dense and low in calories. You could try those.

No supplement could replace a good raw fruit or vegetable.

Originally posted by vanity
cantaloupes are very nutrient dense and low in calories. You could try those.

No supplement could replace a good raw fruit or vegetable.

One apple or half of a small contaloupe will be ok daily? These wouldnt be considered bad carbs. Would an apple be ok at night or should fruit be consumbed pre workout?

Your meals aren't very big. I wouldn't count a granola bar into your 5-7 meals a day.

Originally posted by greekblondechic
< wants to start taking vitamin E

Sunflower seeds (unroasted and unsalted) are rich in vitamin E.

A quarter-cup of sunflower seeds contains more than 100% your daily need for vitamin E.

Originally posted by titans1854
Your meals aren't very big. I wouldn't count a granola bar into your 5-7 meals a day.

Oh I didnt count is as a whole meal I put it in just to be honest. I was at one of my intown offices and thats all there was when hunger striked.

i meant the *other* vitamin E

I fail to think that YOU would have a problem getting THAT!

Listen to Vanity he knows his stuff.

Originally posted by once was fat

8 a.m. whey protein shake
first thing in the morning you really should be consuming some carbs, fruit and/or oats would be good here.


10 a.m. 1/2 cup oats with splenda and cinnamon
there is no protein in this meal, you really should be consuming protein every single meal!


12 p.m. 3 small boneless skinless chicken breast
this would be a good place for fruit and/or a veggie.


2 p.m. low fat granola bar ( had to because I was on the road)
get a better bar, a protein bar not a granola bar, being on the road is no excuse, you can be prepared, or you could stop at a 7-Eleven, even they carry quality bars these days.


4 p.m. two tablespoons ob nat peanutbutter with celery
again, a lack of quality protein here.


5 p.m. 1 cup low fat cottage cheese
this is okay.


6.30 p.m. pasta with red sauce
I do not know what your goals are, but this is not a good time for pasta and red sauce IMO, too late in the day for starchy carbs.


Is that your last meal of the day? What are your total calories and macros? Are you supplementing with anything else, like fish oil? What is your goal? Trying to lose weight?

I'm hungry right now

So am I ...
I have some grlled Turkey cutlets and
raw spinach in the fridge, YUM YUM

AS Prince said, more protein. I would like to add, get more fiber, specifically soluble fiber. The apple should help you get some. Granola bars have turned from a high-fiber snack to a high sugar snack with very little fiber. If you are gonna eat pasta, eat whole Grain, 100% stoneground pasta. And, as Prince said, not before bed.

Originally posted by Prince

Ok this is what I will go with. Most meals 2 hours apart

meal 1 protein shake 1 small apple 1 fish oil 1 multivitamin 200mg caffine 12g ephedrine.

meal 2 1/2 cup oats with 1 cup low fat cottage cheese or 1 scoop of protein powder in the oats. 1 fish oil one 100mg r-ala and a vitamin c tab.

meal 3 3 small chicken breast, brown rice with 1/2 cup low fat cottage cheese. One 100mg r-ala 200 mg caffine and 12 g ephedrine.

meal 4 nat peanutbutter celery 1/2 cup low fat cottage cheese 1 fish oil.

meal 5 pre workout protein shake 25g ephedrine 200mg caffine.

meal 6 post workout shake.

meal 7 small side salad with fat free dressing, whole frozen green beans, 3 chicken breast or small pork chop all fat trimmed on the pork. 100mg r-ala. ( will black beans be ok in this meal?)

Swole v2 in the morning and in the night after meal 1 and meal 7. 3 zma before bed. Meal 1 and meal 6 will have added glutamine.


Prince my goal was to loose weight and this goal has been achieved. From 242lbs down to 175lbs waist from 42 to current 32". I feel good at this weight for now and my next goal is to continue to build lean mucsle. I know for sure that I lost some mucle from dieting down but that was my goal to loose weight. I have always been overweight and never again. Let me know where you would tweak or add to this meal plan.


Please tweak this as much as you want. There are some nights I will have red meat instead of chicken. This is what I will eat mon-fri. Sat and sun will very but not far.

that looks much better...why all of that ephedrine though?

Originally posted by Prince
...why all of that ephedrine though?

I would call this a fear. A fear of weighing 242lbs again. I know I cant rely on a pill for the rest of my life and I am still pretty new to the whole body building game, and Im still learning my body on the cans and donts. You could also say thats is a good insurance policy as well. I actually didnt use ephedrine up untill a week ago I used the non ephedra fat burners. I wanted to see how I reacted to it, and its hard when you start to see those abs form but there not where you want them yet(I know abs are made in the kitchen but a little help is ok). After my first cycle of ephedrine I will drop all fat burners for quite a while.

Hey thanks for your help on my diet. Diet is everything. Then only I havent really tracked is the whole calorie macro thing. I will start though.

HOW MUCH EPHEDRA ARE WE TALKING HERE?