Thread: I need a new breakfast

bars are THE WORST option for breakfast!!!
get in some complex carbs AND lean protein!!
i.e if you eat oats.. have the eggs TOO!!
thats what I have.. old fashioned oats sweetened with splenda/cinnamon or vanilla and 10 eggwhites/1 yolk.
the mix of complex carbs and lean protein will give you a steady flow of energy for the morning until your next meal and tie you over since both are slower digesting.

steak and a sweetpotato is somehting I can get excited about in the morning.

Originally posted by atherjen
bars are THE WORST option for breakfast!!!
get in some complex carbs AND lean protein!!
i.e if you eat oats.. have the eggs TOO!!
thats what I have.. old fashioned oats sweetened with splenda/cinnamon or vanilla and 10 eggwhites/1 yolk.
the mix of complex carbs and lean protein will give you a steady flow of energy for the morning until your next meal and tie you over since both are slower digesting.

I tried to eat eggs often, but got sick of them. How do you cook your 10 egg whites / 1 yolk?

Originally posted by ajustana
I tried to eat eggs often, but got sick of them. How do you cook your 10 egg whites / 1 yolk?

whip them up in a bowl and then scramble in a pan sprayed with olive oil Pam.
you can do tons of things to eggs to make them more tasty if you dont like them alone. salsa, low fat cheese, add veggies to make an omlet. I even put natty pb on mine!

mmmmmmm.....i'm hungry for B..................

BRB

Originally posted by atherjen
whip them up in a bowl and then scramble in a pan sprayed with olive oil Pam.
you can do tons of things to eggs to make them more tasty if you dont like them alone. salsa, low fat cheese, add veggies to make an omlet. I even put natty pb on mine!

Maybe I just need to get more creative and add some of that other crap. Out of curiousity, do you just buy huge cartons of eggs all the time? You must go through them like mad.

Originally posted by ajustana
Maybe I just need to get more creative and add some of that other crap. Out of curiousity, do you just buy huge cartons of eggs all the time? You must go through them like mad.

I buy cartons of egg whites. each serving is 8 whites. and then Ill add 2 whole eggs but throw away 1 yolk.


ohhh Babs....what is B..........

Originally posted by atherjen
I buy cartons of egg whites. each serving is 8 whites. and then Ill add 2 whole eggs but throw away 1 yolk.


ohhh Babs....what is B..........

That's probably the best way to do it, rather than cracking all of those eggs every morning.

I've seen your pics, posts, etc... and find you to either be damn smart at training or a genetic freak! If at any time, you'd like to outline a normal day of nutrition (or even workout), I'd love to hear it. You can also just pm me if that's easier.

Thanks for the comments! appreciate it eh!

well Ive had to crack all those eggs a few times before. and seperate them. pain in the booty!

I have a journal.. in the journal section of my workouts and training. so that should def help. any questions and dont be shy to ask!

Where do you find cartons of just egg whites?

the supermarket..

This probably sounds dumb but.............. do they come in an actual carton like real eggs with the shell and all?

Naw, they come in cartons of just pure liquid. Haven't you ever seen them at the grocery store? Just Whites, Egg Beaters, etc.

Okay, I know what your talking about now. Blonde Moment!!

Oh.. but I get so hungry and I am going to try to eat 6 meals a day 6 meals plus a snack counting 6. I use to only eat like 4.. and plus I can't get EGG WHITES they don't have em here at my market or at another market... I eat egg yolk with the white stuff like 3 of em in the morning.. and I can't eat oatmeal regular its digusting and makes me crap LOL in the morning.. do you think I should just eat eggs in the morning? I never get sick of eggs.. Got anything else besides oatmeal? and what should I eat instead of a NitroTech bar around 10:00AM and 2PM some sort of snack because i am in school and not allowed to bring stuff big like chicken LOL

I missed eating oats! I will start having oats tomorrow

www.lanaseggwhites.com

is Peanut butter 17G = 26% and Carb 6% = 2G with Cellary bad?

We don't have cartons of egg whites here in Sweden so I'm one heck of an egg separater

Originally posted by scottwong
is Peanut butter 17G = 26% and Carb 6% = 2G with Cellary bad?

Good!

I go through 3 - 18 pack carton of eggs every week. Get them at Sam's club, they are cheap.

I seperate the egg whites from the yolks too Jenny. I've bought the cartons of egg whites before and I find they just dont taste the same! Maybe its just a mental thing.

Originally posted by Jill
I seperate the egg whites from the yolks too Jenny. I've bought the cartons of egg whites before and I find they just dont taste the same! Maybe its just a mental thing.

come across any twins lately?

Lol. I have before.

Not since the 36 a few weeks ago!

Hmm, I don't have egg whites ;x can't I just eat regular eggs? I am trying to lose weight though.. I just ate Tuna with Low Mayo and Mustard. So I can't eat 3 reg eggs in the morning all the time? So.. if im trying to lose weight its okay to eat Peanut Butter with Cellary? Like I posted up above

Originally posted by atherjen
I buy cartons of egg whites. each serving is 8 whites. and then Ill add 2 whole eggs but throw away 1 yolk.

That's exactly what I do, right down to the olive oil.

Sometimes I cheat and put in 1 oz of swiss cheese.

I personally prefer the cracking and separating method better than Egg Beaters. I personally think that real eggs taste better than the egg substitutes out there. More expensive, but oh well.