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medium chain triglycerides
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02-06-2004, 01:19 PM
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#1 |
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Registered User
Join Date: Nov 2003
Posts: 299
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medium chain triglycerides
where can i find some naturally occuring MCTs, i heard heavy cream fat is primarily MCTs. I want to start implementing these cause i will be cutting carbs down soon.
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Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact. |
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02-06-2004, 01:22 PM
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#2 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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coconut oil
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-06-2004, 01:24 PM
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#3 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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http://www.coconutoil.com/
http://www.mercola.com/2001/mar/24/coconut_oil.htm very good reads on it!!  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-06-2004, 01:27 PM
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#4 |
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Registered User
Join Date: Nov 2003
Posts: 299
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thanks for the response.
but can someone confirm that heavy cream fat is an MCT before i go out and get fat as hell on this stuff. I plan on putting it in my nighttime shake instead of milk. |
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Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact. |
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02-06-2004, 01:37 PM
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#5 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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I have heard that heavy cream IS a from of MCT, although I have never used it for that reason myself.
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-06-2004, 01:49 PM
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#6 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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been using coccount oil 3 TBSP a day with thyroid suport formula suggested by GP and things are starting to feel normal again
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02-07-2004, 07:38 PM
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#7 |
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Registered User
Join Date: Jul 2003
Posts: 178
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The literature suggest that n=8 fatty acids, and to a lesser extent, n=10, are responsible for the positive effects of MCT's.
Coconut oil is mostly n=10 and n=12 fatty acids. Here is a brief summary of MCT studies (number are PubMed numbers): Medium Chain TG 1.5g (octanoate/8:0 greatly preferred) „« Increases lipogenesis and raises TG in plasma [7562078] „« Nonetheless, suppresses bodyfat accumulation, with as little as 1.7g/day [11694608, 12810404, 7072620] „« Lowers cholesterol [12810404] „« Increased oxidation/energy expenditure [7072620, 12532160] „« Oxidation not inhibited in obese [9537605] |
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http://secure.mirage-solutions.com/e...es/pardeus.jpg www.mindandmuscle.net
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