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10-20-2001, 04:16 PM
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#1 |
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Registered User
Join Date: Oct 2001
Posts: 22
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protein?
I've bee manipulating my diet for a while now..and this is my breakdowns...
32% protein (weight x 1.5): 270g, 1080 calories 53% carbs (weight x *2.5): 450g, 1800 calories 14% fat (weight x *0.3): 54g, 486 calories u think i should lower the protein intake to 1? where will all this extra protein go (fat i suppose, so too much of everything will become fat...) ? so... any ideas of the breakdowns? |
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10-20-2001, 06:21 PM
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#2 |
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IronMagLabs Owner
Administrator
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As far as anything turning into fat, it just has to do with extra calories, does not matter where they come from.
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