Thread: Need some advice.

My advice would be to lean up, you're a bit high on bf.

Why don't you post your current diet meal by meal.

Well I just started yesterday to try and cut out as much sugar and fat as possible.And I am going to follow this same eating pattern to see if it helps me loose fat.
Meal 1 - Cup of oatmeal mixed with little bit of nonfat milk, 1 1/2 scoops of optimum whey and handful of blueberries

Meal 2 - Powerbar protien plus bar.

Meal 3 - One chicken breast,brocoli,and a small can of bushes baked beans.

Meal 4 - Pro blend 55 protien shake

Meal 5 - 5 egg whites and 1 whole egg,with 2 slices of orrowheat light bread.

Meal 6- 12oz of hood low carb milk mixed with one scoop of Isomatrix protein.

During workout days I will have a post workout shake consisting of 1 scoop of optimum glycoload and 1 1/2 scoops of syntrax nectar with water.

Does this meal plan above look okay?I am also going to use a ECA stack and throw in some cardio.

Originally posted by supertech
Well I just started yesterday to try and cut out as much sugar and fat as possible.And I am going to follow this same eating pattern to see if it helps me loose fat.
Meal 1 - Cup of oatmeal mixed with little bit of nonfat milk, 1 1/2 scoops of optimum whey and handful of blueberries

Looks good

Meal 2 - Powerbar protien plus bar.

Bars are crap. You would be better off with a protein shake and some fish oil or better yet a real meal.

Meal 3 - One chicken breast,brocoli,and a small can of bushes baked beans.

Ditch the baked beans and get yourself some kidney beans or pinto bean, navy beans, black beans, northern beans, cannelli beans. Basically any bean that is not in some premade sauce.

Meal 4 - Pro blend 55 protien shake

Meal 5 - 5 egg whites and 1 whole egg,with 2 slices of orrowheat light bread.

Is this bread whole grain? If not, then I would get whole grain instead

Meal 6- 12oz of hood low carb milk mixed with one scoop of Isomatrix protein.

During workout days I will have a post workout shake consisting of 1 scoop of optimum glycoload and 1 1/2 scoops of syntrax nectar with water.

You need more EFA's ie. Fish oil or flax.

Ooops I forgot to list that I take 6 grams of fish oil concentrate.

I will ditch the protien bar and substitute it with a shake.

As far as the baked beans,I couldn't think of a good carb to go with the brocolli and chicken.I thought the bush's baked beans would be a good choice cause it was low fat and high in fiber.But I will take your advice and try the other beans you mentioned.

The wheat bread I use says its 100% whole wheat.

Well I weighed my self this mourning and came out at 184,Dropped 6 lbs in 3 days.

2lbs per day?

that is alot, probably glycogen and water mostly.

definitely do not want that to continue, 2lbs per week max.

I will monitor my weight and adjust my calories accordingly.Wondering If the eca stack had alot to do with losing that much weight that fast.