Reply With QuoteWow! Thats a lot of weight. Any idea about bf %?
Learning about bulking...
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Thread: Learning about bulking...
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02-10-2004, 07:18 PM #1Just call me Mayo ELITE MEMBER
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Learning about bulking...
18lbs in 4 weeks... 172-190... I'm so f'n fat... my size 34 jeans fit perfect like my size 32 jeans did before the bulk... I feel a bit fuller all over... I'm eating about 5k-6k a day... lots of whole milk, protein shakes, and peanut butter and jelly sandwichs, crazy amounts of cereal...
I have four more weeks and I'm wondering if I can get to 200lbs before I start cutting...
I know this is stupid and not the most efficient way to bulk to keep your gains, I know I'll keep some... but let me just say mentally it's been a nice break and actually kind of fun...
Are you kidding me????
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02-10-2004, 07:24 PM #2Filthy Animal
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But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
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02-10-2004, 07:28 PM #3happy sumo ELITE MEMBER
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HOLY SHIT! Lets see a pic! hahaha
I am bulking, and adding roughly 1LB a week, maybe a little more. Im at 4600+cals ED.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-10-2004, 07:32 PM #4Just call me Mayo ELITE MEMBER
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I'm playing about 5 hours of tennis a week on top of 1 day of cardio and lifting 3 times a week...
Maybe I'll take some pics tonight when i get home from the gym...Are you kidding me????
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02-10-2004, 07:33 PM #5Patrick ELITE MEMBER
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damn, 18lbs in a month!!! what does the diet look like?
Optimum Sports Performance
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02-10-2004, 07:36 PM #6Just call me Mayo ELITE MEMBER
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Diet is very high protein, very high fat very high carb... haha... I eat every 2 hours, almost a full meal... lots of carbs, lots of nuts and peanut butter...
To be 100% honest though, when i started i was 172 with VERY little water weight... so I'm sure at least 4-5 lbs is pure water weight gain...Are you kidding me????
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02-10-2004, 07:37 PM #7happy sumo ELITE MEMBER
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Probably like Mudge'sOriginally posted by P-funk
damn, 18lbs in a month!!! what does the diet look like?
IE:Meal 1-- 5 corndogs, 2 liters soda, 1 dozen doughnuts(total 3000 cals!)
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-10-2004, 07:37 PM #8INK NOT MINK ELITE MEMBER
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you going to cut now?
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02-10-2004, 07:38 PM #9Patrick ELITE MEMBER
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how is your strength?? If you are going to be sloppy fat you may as well be strong as an ox/
Optimum Sports Performance
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02-10-2004, 07:39 PM #10INK NOT MINK ELITE MEMBER
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What about the new diet plan?Originally posted by PreMier
Probably like Mudge's
IE:Meal 1-- 5 corndogs, 2 liters soda, 1 dozen doughnuts(total 3000 cals!)
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02-10-2004, 07:42 PM #11happy sumo ELITE MEMBER
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Mayos, or Mudge's?Originally posted by sara
What about the new diet plan?P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-10-2004, 07:43 PM #12INK NOT MINK ELITE MEMBER
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Mayo's
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02-10-2004, 07:47 PM #13Fueled by Testosterone MODERATOR
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Some people have to eat like that or they just don't get bigger. If I don't eat 4-6 meals per day each consisting of 2-3 oversized portions of food, then I don't get bigger. Holy crap though, 18 pounds in one month is quite a lot of weight to gain.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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02-10-2004, 07:48 PM #14happy sumo ELITE MEMBER
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Originally posted by sara
Mayo's
Well, he has 4 more weeks, but im sure that he will do what he did before to loose the weight. Look at his pic section. He did well for himself.
List your diet for the lady Mayo
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-10-2004, 07:50 PM #15Just call me Mayo ELITE MEMBER
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Ok, honestly, my new diet is
TONS of whole milk, TONS of peanut butter and jelly sandwichs on whole wheat bread, chicken, tuna, Kashi cereal, bran flakes, SUBWAY, gourmet chicken, bean, and rice burritos... pretty much anything i can get my hands on that's not pure sugar...
I am getting much stronger, plateau? huh? not here... only thing that's getting harder is Pullups, chins, and dips... my body weight has added difficulty here....Are you kidding me????
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02-10-2004, 07:51 PM #16INK NOT MINK ELITE MEMBER
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do you list it in you'r journal?
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02-10-2004, 07:52 PM #17INK NOT MINK ELITE MEMBER
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so you not going yo cut?
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02-10-2004, 07:53 PM #18Just call me Mayo ELITE MEMBER
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I can't wait to make my own "hydroxycut" before and after pics... but those won't be for a while... however, I will post my before pics March 22nd... which is when i start a 15-16 week cut...Originally posted by PreMier
Well, he has 4 more weeks, but im sure that he will do what he did before to loose the weight. Look at his pic section. He did well for himself.
List your diet for the lady Mayo
Are you kidding me????
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02-10-2004, 07:54 PM #19Patrick ELITE MEMBER
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yep, pull ups are the first to go...who cares, being fat is cool.....I'd rather be fat and strong than skinny and weak!!
Go get um, mayoOptimum Sports Performance
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02-10-2004, 07:55 PM #20Just call me Mayo ELITE MEMBER
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Sara, here's a pic of an 8 week before and after I did last year... this year I will be doing more pics of the before and more of the after...
http://www.ironmagazineforums.com/ga...cat=500&page=1
http://www.ironmagazineforums.com/ga...sort=1&cat=500Are you kidding me????
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02-10-2004, 07:58 PM #21Just call me Mayo ELITE MEMBER
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what's funny is people don't see you without your shirt on, all they see is your swollen arms... they're like wow... cuz, you know, you don't lose definition in your arms that quick... they just look nice and full... i'd say i get more attention being fat then lean... only difference is before I'd gladly bust out my abs... I won't be doing that for a while... haha...Originally posted by P-funk
yep, pull ups are the first to go...who cares, being fat is cool.....I'd rather be fat and strong than skinny and weak!!
Go get um, mayoAre you kidding me????
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02-10-2004, 08:01 PM #22INK NOT MINK ELITE MEMBER
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Thanx
what would you'r 15-16 week cut be like?
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02-10-2004, 08:02 PM #23Patrick ELITE MEMBER
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fuck it who needs abs anyway? Oh waite you live in CA?Originally posted by HoldDaMayo
what's funny is people don't see you without your shirt on, all they see is your swollen arms... they're like wow... cuz, you know, you don't lose definition in your arms that quick... they just look nice and full... i'd say i get more attention being fat then lean... only difference is before I'd gladly bust out my abs... I won't be doing that for a while... haha...
Optimum Sports Performance
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02-10-2004, 08:02 PM #24happy sumo ELITE MEMBER
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P-side Inc.
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02-10-2004, 08:09 PM #25Just call me Mayo ELITE MEMBER
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Carb cycling with around 2500 calories a day... cut peanut butter out of my diet, cut milk out of my diet, cut cereal out of my diet, except for my 1 cup fiber one for breakfast with my protein shake with water... Tuna once a day, chicken breasts for dinner, low carb protein bars for snacks...Originally posted by sara
Thanx
what would you'r 15-16 week cut be like?
+
Ephedrine
caffeine
ALCAR
R-ALA
Absolved
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3 days of cardio a week... sessions of cardio subsituted for tennis days... but a total of 3 cardio type sessions a week...Are you kidding me????
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02-10-2004, 08:10 PM #26happy sumo ELITE MEMBER
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Damn... im never gonna want to quit bulking if I have to do cardio!
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-10-2004, 08:11 PM #27Just call me Mayo ELITE MEMBER
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Oh, and everyone should try Blackstarlabs.com product called GO... it's sick... just take it and TRY and stay out of the gym... you won't be able to... I'm itching to walk out the door right now... LATES!
Are you kidding me????
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02-10-2004, 08:13 PM #28INK NOT MINK ELITE MEMBER
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you cut oats/rice and SP?
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02-10-2004, 08:14 PM #29INK NOT MINK ELITE MEMBER
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have you guys seen the sugar-free red bull?
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02-10-2004, 08:18 PM #30Carl Mccoy Wannabe
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The purpose of bulking is to gain muscle, not fat.
Bulking is not a license to go out and binge on junkfood.
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