Thread: The concept of "Pre-eating"

I can eat my 6 meals easily every day I wouldnt say they are reg sized normal people meals though.

It usually takes me awhile to eat becuase all my health food tastes like shit so i have to pace myself.

It takes me 5 minutes to eat every meal, and I always want more.

My diet only consists of:
Brown rice
Large flake oats
Natural peanut butter
Bagged spinach
Apple cider vinegar
Splenda
Protein powder (unflavored)
Broiled eye of round, no seasonings
Boiled chicken breast, no seasonings
Baked salmon
Fish oil capsules

Weird, eh?

Peace.

it makes for an easy shopping list, what are your stats if you don't mind me asking?

Originally posted by Jill
I can eat my 6 meals easily every day I wouldnt say they are reg sized normal people meals though.

my meals aren't normal people meals either, i always eat more then everyone else, more and more often

It takes me an hour sometimes to eat a meal. But I do eat a ton. (3 cups brown rice, 2 large chicken breasts, 1 cup spaghetti sauce) "Mude Meal"

3 cups cooked rice?

Yea 3 cups cooked brown rice 1000k meal.

I think that your math is wrong Premier
How many grams per cup ?

not bad, not bad, what size are you?

the thing i love about eating clean, is that you can eat so much more of it, people are like damn you eat so much and stay so thin how do you do it, well put down the triple bacon cheeseburger and get of your ass and you enjoy eating as much as i do

Vieope-- there are 200cals per cup of cooked brown rice. Thats 600 cals. 150 cals per large chicken breast. Thats 300 cals. 300+600=900 cals. The spaghetti sauce is way more than 100 cals per cup. So that is over 1000cals per meal.

aztecwolf-- 5'8" around 195Lbs. Havent weighed in over a week, so maybe more.

Oh, cooked. I didn´t see that.

3 cups uncooked, that would be a boatload of rice to eat,

I eat 4 cups uncooked every day. Just 3 cups cooked per meal. Go through 30Lbs of BR a month.

I eat 200 g of rice per day. I measure when they are still raw.

How many cups is 200G?

I dont know but it gives me a total of 720 calories. You can´t forget the fact that I take carbs from black beans too.

i gotta start eatin more rice i guess, i go through spurts, currently i'm on my oatmeal and sweet potato craze

dude i love black beans and brown rice

They plus chicken are basically my food intake.

throw it with some fish tacos or some jerk chicken

Aztec, I'm 5'11, 180 pounds, 10-11% BF, on a bulk.

Peace.

damni gotta gain some weight, i'm gettin there though

Originally posted by Premo55
It takes me 5 minutes to eat every meal, and I always want more.

My diet only consists of:
Brown rice
Large flake oats
Natural peanut butter
Bagged spinach
Apple cider vinegar
Splenda
Protein powder (unflavored)
Broiled eye of round, no seasonings
Boiled chicken breast, no seasonings
Baked salmon
Fish oil capsules

Weird, eh?

Peace.

Premo55,

McCormick makes some great new Chicken and Steak seasoning with NO salt. Pretty good stuff. Your chicken and steak are begging for some. ha.....ha....

Originally posted by PreMier
How many cups is 200G?

I think its about 1 cup or a bit under

Originally posted by Vieope

I don´t know the scientific reason or maybe it is just psychologic. Now everytime I start a meal I eat 20% and stop, then I go back 10 minutes later and eat the 80%. It works.

To answer your question V, i would say that if your eating BIG meals then eating that small bit first would pre stretch your stomach to fit the rest in... just a thought

Originally posted by Rissole
To answer your question V, i would say that if your eating BIG meals then eating that small bit first would pre stretch your stomach to fit the rest in... just a thought

It is exactly it, I was just wainting for someone like you with a more technical vocabulary to show up.

BTW.. nice abs.