How do you dare to say that ?
21 inch arms before diet. 19 3/4 After. 28 inch thighs before. 26 1/2 after. I want some damn french fries! From McDonalds! Super Sized! And some ice cream! And a cheese cake! I can see my abs now though, I guess that is a good thing.
How do you dare to say that ?
*****Tank keeps mouth shut till April 17th******
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www.prrstraining.com Time to GROW Without Plateau!
I'll be a Novice so maybe I'll have a chance, although I am entering the open as well.


how long have you been dieting?Originally posted by BabyArnold
21 inch arms before diet. 19 3/4 After. 28 inch thighs before. 26 1/2 after. I want some damn french fries! From McDonalds! Super Sized! And some ice cream! And a cheese cake! I can see my abs now though, I guess that is a good thing.
what is your bf%?
how much weight have you lost?
and what show are you doing?
Bodyfat unknown at this time. I was 220 and now I am 208. I'm doing the Mile High if I look good enough by the middle of April.Originally posted by Prince
how long have you been dieting?
what is your bf%?
how much weight have you lost?
and what show are you doing?
By the way things are looking I will probably come into the comp at 200 or maybe a little more.


if your bf% is "unknown" how do you know?
Well I don't. Like I said, I'm going in Blindly at this point.
At six one and a half and 210 average weight, what should it be??


what should it be? I don't understand that question.
most compete at around 4% bf.
I did not know that. I have never had a bodyfat test done and I have no idea what it is supposed to be. I am naturally slender I get very muscular when I work out and usually keep whatever muscle I put on.
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