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When cutting...
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Thread: When cutting...
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03-02-2004, 06:53 AM #1Registered User
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When cutting...
I looked through some of the online journals - nothing really helped me. I need to lose 20 lbs. I know I should concentrate more on my food - so I was wondering if you think I should do low carb until the weight is off and then bring back more carbs in??? Also - I am having a really big problem figuring my diet out! Can someone help. I will do whatever it takes to lose this weight!!!!!
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03-02-2004, 07:19 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-02-2004, 07:24 AM #3Registered User
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Jodi ~
Thanks for your help - I will look it over and see if I can find foods that work. My body holds protein - I don't pass it like normal people. So I am looking for real food items instead of whey!
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03-02-2004, 07:25 AM #4bring it!
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what do you mean your body "holds protein"
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-02-2004, 07:32 AM #5Monochromatic Bunny
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You need to decrease your caloric intake. You just need to figure ou what you maintenance_ level is.
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03-02-2004, 07:34 AM #6Founder of GOSB SUPER MODERATOR
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No way this can be true. Muscles need protein. Do you have any muscle?Originally posted by wantskinny
My body holds protein - I don't pass it like normal people.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-02-2004, 09:26 AM #7Still Growing
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Remember, it's not only about what foods you're taking in. It's WHEN you take them in as well. Try concentrating most of your higher carb/calorie meals earlier in the day/pre workout.
Desire.Dedication.Deeznuts
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03-08-2004, 07:31 AM #8Registered User
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How does this sound???
5 - 5:30 am elliptical
Meal 1: 6 am low carb cereal and egg whites
Meal 2: 9 am ff cottage cheese, 1/3 cup oats w/ nat pb
Meal 3: Noon - chicken salad w/ vinegarette dressing and 1/2 apple
1 pm - workout Mon, Wed, Frid. weights - Tues & Thurs cardio
2:30 pm - shake
Cardio for 30-45 min
6 pm - chicken salad w/ veggies
9 pm - tuna
How is that???
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03-08-2004, 11:38 AM #9Registered User
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am i reading this correctly that you'll be doing cardio twice a day and 3 times a day on Tues and Thurs?
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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03-08-2004, 01:23 PM #10Registered User
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Yes - morning for 25 min and lunch for 35 min.
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03-08-2004, 01:37 PM #11bring it!
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WAYYY too much cardio!!
need more fiberous veggies and healthy fats.
you may also want to have some days where you increase carbs, those are pretty low!" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-08-2004, 04:45 PM #12Ms. Olympia
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You do have a substancial amount of cardio. The more weight training you do, the more muscle you will have. And muscle helps increase your BMR (Basal metabolic rate). So, mayb replace one of your cardio sessions with weight training.
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03-09-2004, 06:44 AM #13Registered User
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OK - below is what my weight training consists of - let me know what I should add???
Monday - Back & Biceps
Nautilus Pullover - 3x15 (I do 2 sets at 35 lbs and 1 at 40 lbs)
Reverse Grip Pulldown - 2x15 (1 set at 30 and 2nd at 40 lbs)
1 Arm Bent Dumbbell Row - 2x15 (1 set w/10 lbs and 1 w/ 15lbs)
Nautilus Curl - 2x15 (both at 20lbs)
Seated Alternate Dumbell Curl - 2x15 (1 set w/ 8 lbs and 1 w/ 10lbs)
Wednesday - Chest, triceps, shoulders
Incline Dumbbell Press - 3x15 (2 sets w/ 10lbs and 1 w/ 12lbs)
Nautilus Chest Fly - 2x15 (both at 25 lbs)
V-Bar Pushdown - 3x15 (2 sets w/ 20 and 1 at 25lbs)
Reverse grip pull-down - 2x15 (2 sets at 20lbs)
Front Dumbbell Raise - 2x15 (2 sets w/ 5lb weights)
Side Dumbbell Raise - 2x15 (2 sets w/ 5lb weights)
Friday - Legs
Leg Press - 3x15 (Standard - I don't add any weights)
Dumbbell Lunges - (holding 12lbs weights 2x16)
Leg Extension - 2x15 (both at 40 lbs)
Leg Curls - 2x15 (both at 30 lbs)
Stiff-Leg Dumbbell Deadlift - 2x15 - holding 12lb weights
Squats - holding 1 - 15lbs weight
Hip Abduction - 2x15 (both at 40 lbs)
Hip Adduction - 2x15 (both at 40 lbs)
Abs - I do on Tues, Thurs, Sat & Sunday
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.