Reply With QuoteChange the white rice to brown rice.
my diet to gain muscle, what u guys think?
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03-02-2004, 07:18 PM #1Registered User
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my diet to gain muscle, what u guys think?
im 5'8'' tall and 70 kilos=153 pounds
doin ratio 2:2
1st meal
chiken 300gm P60gm
white rice 100gm C80gm
2nd meal
protein P46gm C4gm
milk 480 ml P20gm C26gm
3rd meal
beef 300gm P60gm
pasta 100gm P8gm C80gm
salad
4th meal
protein P46gm C4gm
milk 480 ml P20gm C26
5th meal
Beef 300gm P60gm
white rice or pasta 100gm C80gm
thats a total of P300-318gm C 300gm
i cant take 6 meals a day thnx to school , ill get protein bars thou
what u guys think? and give me some advise how to manage the caloric intake?Mexico
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03-02-2004, 08:10 PM #2Senior Member ELITE MEMBER
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He who speaks least, think's most.
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03-02-2004, 09:53 PM #3Registered User
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okay i will, but wanna tell me the diff btw white and brown?
Mexico
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03-02-2004, 10:57 PM #4Senior Member ELITE MEMBER
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Brown rice has a lower glycemic than white which the carbs will burn slower reducing the chance of carbs storing as fat and not being burned. I will let some one else get a little more technical but trust me everyone will tell you brown is the way to go bar none. If your trying to lose weight I would not have pasta for your 5th meal and you may be consuming to much milk based on what your goals are. I would also go with chicken over beef. Your post says beef twice. I would have beef once and chicken twice. You should also add some good fiber type veggies like greeen beans or broclli. Your first meal says chicken I would go with some oatmeal with one scoop of protein powder flavored with splenda and cinammon or some egg whites or both.Originally posted by nR_Kris
okay i will, but wanna tell me the diff btw white and brown?He who speaks least, think's most.
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03-03-2004, 07:48 AM #5Mic Murderer
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Dude, you have no essential fats in there. Supplement with some fish oil caps and hemp seed oil or ground flax seeds/nuts/natural peanut butter, you don't want your testosterone to go all the way down.
Peace.T DOT O.
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03-03-2004, 05:15 PM #6trax killa
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agreement on the EFAs
Pain is just another Pass
One that we all must take
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03-03-2004, 05:56 PM #7Registered User
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ok ill change my 1st meal with oats+egg whites thnx once was fat
and id like to know more sources of fat and like how many fat i need to take a dayMexico
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03-03-2004, 06:03 PM #8trax killa
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i've been doin the 55-35-10 plan....
working great.... abs o steel ....
u can follow Dr. Pain's diet, i did it for three weeks and saw great results...u'll have to adjust the meal portions to fit u, of course...
good luckPain is just another Pass
One that we all must take
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03-03-2004, 06:17 PM #9Registered User
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ok what would be exactly 55-35-10 plan im not yet familiariced with this terms, sorry =(
Mexico
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03-03-2004, 06:43 PM #10Registered User
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Each number represents the percent of total daily calories from Protein-Carbs-Fat
"Know your limits... but never stop trying to exceed them." --Anon.
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03-03-2004, 06:53 PM #11Registered User
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oh ok, i got it ^^ thnx
Mexico
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03-03-2004, 11:07 PM #12Senior Member ELITE MEMBER
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The best way to get this is with fish oil caps. They really cheap and easy to get. If you need something quick you could always go with natrual pb and or a can of tuna to get some but not all of your efa's.Originally posted by 22"bi's
agreement on the EFAsHe who speaks least, think's most.
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03-03-2004, 11:48 PM #13Registered User
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okay
Mexico
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