about raw eggs: eating raw eggs is kind of two-fold. first, only half of the protein in a raw egg can be assimilated by the body, so in a sense you're wasting your money. But on the other hand, raw eggs are good because the cholesterol in the yolk will not affect your body unless it has been oxidized through the cooking process. I would say cook your eggs, or get an egg protein or whey protein powder, pretty easy.
about creatine. it won't stunt your growth and its completly legal and safe, even though in the eyes of the media and the rest of the public it might as well be steroids. but don't get out there and get cell tech and take 4 times the recommended dosage and then fall into and insulin-induced coma from all the sugar in it and then have the media blame it on creatine and ban that too.
be smart.![]()
peace.




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