Reply With QuoteI do a potato, some brocolli, and half a chicken breast an hour before workout....
protein shake immediately afterwards....w/ glutamine, and some carb powder thrown in there too....
G.L.
Thye best pre and post work out meals
Results 1 to 5 of 5
-
03-03-2004, 02:03 PM #1Starting a fresh
- Join Date
- Nov 2002
- Location
- England United Kingdom
- Posts
- 1,239
- Rep Points
- 881238
Thye best pre and post work out meals
hi
I am 18 years old ( 19 in a month), I weigh around 185lbs, and I am an ectomorph ( v low body fat), I was wondering what the best pre and post workout meals are. I am not sure what to have if you get what I mean.
thanks
Pitti"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
-
03-03-2004, 04:56 PM #2trax killa
- Join Date
- Feb 2004
- Location
- US
- Posts
- 137
- Rep Points
- 10
-
03-03-2004, 05:15 PM #3WNBF Pro ELITE MEMBER
- Join Date
- Feb 2004
- Location
- San Antonio, TX
- Posts
- 174
- Rep Points
- 150137
Just keep inmind you want slow burning carbs before the workout (yams, brown rice, oatmeal) and fast carbs for after (white rice, bagels). Slow before to last thru your workout and fast after to refuel quickly after. As for pro it should pretty much be equal thru out the day. Alot of people like to go with faster pro source after the workout for the same reason as the carbs, like a whey isolate pro.
-
03-03-2004, 06:36 PM #4Sackin' up every day
- Join Date
- Dec 2003
- Location
- san diego
- Posts
- 1,267
- Rep Points
- 793788
very low body fat, are you really tall, cause if not then you gotta be ripped with muscle
-
03-03-2004, 07:08 PM #5Go Phillies!
- Join Date
- Aug 2003
- Gender
- Location
- Southern NJ
- Posts
- 8,459
- Rep Points
- 152899103
Post workout I like a whey protein shake and a banana.
The blues had a baby, and they named it Rock and Roll
AND YES THAT PIC IS ME!Similar Threads
-
pre and post workout meals?
By danchubbz in forum Diet & NutritionReplies: 6Last Post: 09-08-2006, 10:34 AM -
easy pre-work out meals
By Skib in forum Diet & NutritionReplies: 11Last Post: 03-31-2006, 08:04 PM -
% of calories in pre, post and post-post workout meals?
By ShannonC_77 in forum Diet & NutritionReplies: 2Last Post: 03-28-2006, 07:41 AM -
Pre/Post WO Meals
By Kimber in forum Diet & NutritionReplies: 15Last Post: 02-21-2005, 10:31 AM -
pre/post workout meals
By mervin in forum Diet & NutritionReplies: 20Last Post: 01-08-2004, 11:06 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.