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Cooked beef calories
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Thread: Cooked beef calories
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03-03-2004, 06:08 PM #1Super Moderator SUPER MODERATOR
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Cooked beef calories
How does everyone here count calories from cooked beef? I dont imagine there are alot of beef eaters here on a regular basis.
With a Foreman style grill does anyone have an estimation as to how much beef fat cooks off?Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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03-03-2004, 06:25 PM #2Member ELITE MEMBER
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Last edited by Av8tor; 03-03-2004 at 06:59 PM.
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03-03-2004, 06:47 PM #3Registered User
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Hey Mudge, If you find out somehow plz post it here, I would also like to know.
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03-03-2004, 08:47 PM #4Moderator MODERATOR
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I eat red meat a few times a week. I always buy Top round for steak and 96% lean ground sirloin.
The steak is approx. 2G fat per oz. and the Ground sirloin is 1.5G per oz. Then I even rinse my ground sirloin.
Don't know about the cals but you figure 4oz. lean cooked ground sirloin is about 30G protein and 6G fat.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-03-2004, 08:54 PM #5Back to reality
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Jodi: Do you still have that really good beef website? You posted it once before. WIth all the marcos of different cuts? I was looking for it the other day and couldnt find it.
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03-03-2004, 09:02 PM #6Moderator MODERATOR
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I don't recall where it is
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-03-2004, 09:23 PM #7Super Moderator SUPER MODERATOR
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Well, my package has all the required information on it, and you can cook the crap until its so dry I choke on it (I'm being serious), but I was truly curious if anyone had an estimation that they went on. Hmm.
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03-03-2004, 09:26 PM #8Back to reality
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Rinse the beef after cooking with hot water (ground beef Mudge), that will rinse away some fat.
BTW, I eat red meat. I love it!!! Have you ever made Jodi's cottage cheese meatloaf? SOOOOOOOOOOOOO good!
I also think you guy is reeeeal cute!
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03-03-2004, 09:29 PM #9Registered User
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03-03-2004, 10:45 PM #10Mic Murderer
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I eat eye of round three times a day, I think the stats are 42g pro, 8g fat for 5 ounces.
Peace.T DOT O.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.