Reply With QuoteIm still waiting to get the book in the mail to read. a friend was sending it to me. so I dont know much about the specifics.
however, it MAY be possible to add lean mass with that diet, seeing how with the refeeds you are creating an anabolic period. if this was timed right. say after training, then I would think quite possibly yes.
NHE diet
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Thread: NHE diet
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03-03-2004, 08:13 PM #1Registered User
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NHE diet
Is it possible to put on lean mass with little fat gain with this diet?
I am in the metabolic shift point and I am feeling great more energy and no cravings
but the book doesnt state any cal requirements so I dont know what to base my intake on.
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03-03-2004, 08:16 PM #2bring it!
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03-03-2004, 08:27 PM #3Registered User
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Thanks, I just got the book and there is a ton of info there a great read but he doesnt use cal intake. just eat as much fat inbetween the carb loads as you want. but wouldnt an excess of fat turn to fat?
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03-03-2004, 08:32 PM #4Moderator MODERATOR
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Its very similar to a Beverly nutrition type diet or a CKD. Very difficult to gain any significant LBM on. The carb ups are only every 3-4 days and they are only for 1 meal. It is a cutting diet with very minimal carbs. Again, very slow approach to gaining LBM.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-04-2004, 05:44 PM #5Rebel without a clue ELITE MEMBER
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Actually, there are TWO diet plans in that book. The regular one, and a body builders.
Either way, I agree with Jodi that it's not really ideal for bulking.
It is however, a very well researched book, but for me it wasn't an easy read.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.