Reply With QuoteI fully agree, but he's apparantly not all that brushed up on his nutrition skills. Dextrose is pure carbs
Post wokout
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Thread: Post wokout
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03-04-2004, 09:47 PM #1Back to reality
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Post wokout
The owner of the local fitness shop said postworkout you need carbs, ASAP, then protein. He hadn't heard of people taking 'whey and dextose'. WHat do you all think? He said any hardgainer should be taking in any carbs pwo, they are the most important.
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03-04-2004, 09:49 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-04-2004, 10:04 PM #3Back to reality
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How about gatorade and whey Jodi? Ive heard people using that too.
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03-04-2004, 10:07 PM #4Moderator MODERATOR
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That is not as beneficial for someone bulking as the whey and dextrose, IMO!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-04-2004, 10:33 PM #5INK NOT MINK ELITE MEMBER
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What natural food soure we can get dextrose?
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03-04-2004, 10:34 PM #6happy sumo ELITE MEMBER
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Dextrose is sugar... Cheap sugar
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-04-2004, 10:35 PM #7I'm CEO, Bitch! ADMINISTRATOR
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Re: Post wokout
If you're bulking I say protein and carbs are equally important, not carbs before protein.Originally posted by Jill
The owner of the local fitness shop said postworkout you need carbs, ASAP, then protein. He hadn't heard of people taking 'whey and dextose'. WHat do you all think? He said any hardgainer should be taking in any carbs pwo, they are the most important.
I have pretty much dropped my simple carbs pw since I started cutting though, and it's working well for me. PW all I have is about 50 grams of whey protein.
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03-04-2004, 10:36 PM #8INK NOT MINK ELITE MEMBER
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then forget the detroxe.. I'll stick with rice and potatoes
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03-04-2004, 10:42 PM #9happy sumo ELITE MEMBER
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Here Sara
CLICK!P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-04-2004, 10:44 PM #10INK NOT MINK ELITE MEMBER
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03-04-2004, 10:45 PM #11INK NOT MINK ELITE MEMBER
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I know whey protein or egg whites are good source of protein for post workout..what other protein would be recomended for post workout meal?
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03-04-2004, 10:46 PM #12happy sumo ELITE MEMBER
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Oh c'mon... its feed grade, and comes in 100Lb or 50Lb bags
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-04-2004, 10:47 PM #13happy sumo ELITE MEMBER
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Whey is good, but I think egg whites are slow digesting.Originally posted by sara
I know whey protein or egg whites are good source of protein for post workout..what other protein would be recomended for post workout meal?P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-04-2004, 10:50 PM #14INK NOT MINK ELITE MEMBER
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nothing else except for whey? what if you don't use whey, or try to avoid the usage of whey protein
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03-04-2004, 10:52 PM #15Senior Member ELITE MEMBER
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Hey look lifetime supply!!
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03-04-2004, 10:54 PM #16happy sumo ELITE MEMBER
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You can eat a lot off different things, like you said, you can eat eggs, chicken, fish, whatever. I just meant that whey is fastest absorbing. And thats going to be most benefical post w/o. You could use soy(although I never will).
P-side Inc.
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03-04-2004, 10:56 PM #17INK NOT MINK ELITE MEMBER
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But we need fast absorbing protein.. and whey is the only one?
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03-04-2004, 11:00 PM #18happy sumo ELITE MEMBER
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The only I know of... I guess soy is too, maybe someone else will chime in to help.
P-side Inc.
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03-04-2004, 11:04 PM #19INK NOT MINK ELITE MEMBER
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Thanx PreMier
I know I've been using soy lately for lent, but after lent I will try to avoid soy
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03-05-2004, 06:29 AM #20Windy City ELITE MEMBER
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I have a protien powder that is not whey but "anabolic protein." Is this just a marketing term? On the labes is states that is has "whey isolates."
I think this is just B.S. marketing.
It's all I can get so, I might as well, as ask: what am I missing b/c I can't get true whey? Do the results add-up over time by me not having whey?Don't go around saying the world owes you a living. The world owes you nothing. It was here first.
Mark Twain
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03-05-2004, 04:13 PM #21happy sumo ELITE MEMBER
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Mr_Snafu-- How many grams per serving, how many of that is grams of protein, how many is carbs? If I am correct it could just be whey isolate, which is a cleaner protein than just whey and better IMO.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-05-2004, 07:40 PM #22INK NOT MINK ELITE MEMBER
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I'll eat any lean protein Post-workout, excpet for cottage cheese and milk!
Would cottage cheese or Low carb milk be ok as Pre-workout?
I know it's good as last meal of the day.. what other meals it would be good?
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03-06-2004, 01:18 PM #23Starting a fresh
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Post work out, I usually have 1 can of tuna, two slices of wholemeal bread and a banana, and either a sports drink or a glass/ two of water
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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03-06-2004, 03:21 PM #24INK NOT MINK ELITE MEMBER
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And the the protein in the tuna is helping you, even though it's slow protein?
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03-07-2004, 09:36 AM #25Starting a fresh
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I dunno, I train before I go towkr so as soon as I get to work I have a high protein lunch, maybe I should have a shake but well er I can't afford them atm, and the last time I had one they gave me stomach cramps, what other protein could I have that hasn't got to be chilled and is fast releasing then?
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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03-07-2004, 08:28 PM #26DOWNSIZING ELITE MEMBER
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If you carry a tub of powder in the car- you can mix it with water ina plastic cup and drink up on the way to work and eat your regular meal 1 hour later.
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