Reply With Quotedifficult to say, it is going to be different for everyone based on individual protein intake...personally I am doing about 40-50grams of whey pw.
protein after workout
Results 1 to 5 of 5
Thread: protein after workout
-
03-06-2004, 10:37 PM #1Sackin' up every day
- Join Date
- Dec 2003
- Location
- san diego
- Posts
- 1,267
- Rep Points
- 793788
protein after workout
how much protein should i be taking in with my pwo shake and within the 2 hour window afterwords. i currently do about 25 grams of protein from my whey shake and then about 30-45 minutes after that i throw down about 6 ounces of meat with some complex carbs
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
-
03-06-2004, 10:50 PM #2I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,743
- Rep Points
- 1600757073
-
03-06-2004, 11:11 PM #3Sackin' up every day
- Join Date
- Dec 2003
- Location
- san diego
- Posts
- 1,267
- Rep Points
- 793788
i usually take in about 250 grams of protein a day which i think is a bit excessive considering i only way about 155-160 but i seriously need to eat that much or else i'm starving
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
-
03-07-2004, 08:05 AM #4Mic Murderer
- Join Date
- Jul 2003
- Location
- Toronto, ON
- Posts
- 1,059
- Rep Points
- 259654
250g is fine. I weigh 175 and I'm taking in about 300+. Just make sure you don't skimp on your carbs and especially EFAs.
Peace.T DOT O.
-
03-07-2004, 08:43 AM #5Member ELITE MEMBER
- Join Date
- Dec 2003
- Location
- North Carolina
- Posts
- 161
- Rep Points
- 175616
Originally posted by Premo55
250g is fine. I weigh 175 and I'm taking in about 300+. Just make sure you don't skimp on your carbs and especially EFAs.
Peace.
I agree. I'm over 300+ everyday, and I'm actually losing weight. ~177 lbs this AM
Similar Threads
-
Pre-workout carbs and post-workout protein?
By Logman in forum TrainingReplies: 38Last Post: 06-20-2011, 10:18 AM -
protein and NO before workout?
By fireball in forum SupplementsReplies: 5Last Post: 06-05-2007, 11:13 AM -
Protein before OR after workout??
By JTrollerb in forum SupplementsReplies: 24Last Post: 02-24-2005, 11:54 AM -
Need help with what protein to use after workout?
By Larva in forum SupplementsReplies: 6Last Post: 09-24-2003, 04:02 PM -
How critical is protein usage timing(post workout or during workout)?
By SVB99 in forum Diet & NutritionReplies: 2Last Post: 12-17-2002, 10:33 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.