Sometimes around lunchtime I feel (or think?) that I really want to eat simple carbs like white bread or rice....Sometimes at night I get these cravings....I call them craving because I feel like I lack energy, and feel "weird."
It could be psychological....
Has this happened to anyone? I'm not sure what it may mean?
I usually on eat simple carbos for the PWO1 meal. Everthing else is complex carbohydrates....
Don't go around saying the world owes you a living. The world owes you nothing. It was here first.
Mark Twain
Only when I diet I get these cravings. I refeed twice a week to try and combat that.
Optimum Sports Performance
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